Advanced Fitness

Essential Learner Outcomes

PEH.AF.1 - Demonstrates competency in one or more skills needed to perform health related fitness activities.

PEH.AF.2 - Applies the terminology associated with exercise in selected performance activities.

PEH.AF.3 - Demonstrate and explain the concepts of two different conditioning programs.

PEH.AF.4 - Applies best practice for participating safely in physical activity and exercise.

PEH.AF.5 - Analyzes the health benefits of a self-selected physical activity.

PEH.AF.6 - Values physical activity for health, enjoyment challenge, self expression, and social interaction.