Fitness Aquatics

Essential Learner Outcomes

PEH.FA.1 - Demonstrates competency in one or more skills needed to perform health related fitness activities.

PEH.FA.2 - Applies the terminology associated with exercise in selected performance activities.

PEH.FA.3 - Applies rates of perceived exertion and pacing

PEH.FA.4 - Applies best practice for participating safely in physical activity and exercise.

PEH.FA.5 - Analyzes the health benefits of a self-selected physical activity