Procrastination
What is procrastination?
Procrastination is when a person puts off tasks regardless of a deadline.
This does not mean the person is lazy or incapable of completing the tasks. There are many reasons a person might procrastinate:
Feeling overwhelmed by many tasks
Perfectionism - concerned it won't be perfect
Over-thinking what needs to be done
Depression
Anxiety
Low self-esteem
ADHD
Weak study habits
HOW GOOD ARE YOU AT PROCRASTINATING?
If you live by the motto of
Don't Do Today What You Can Put Off Until Tomorrow,
coming up with reasons to do tasks provides motivation to avoid procrastination.
Understanding the reason that you put things off,
and there can be different reasons for various situations,
gives you the insight to "fix" it.
Click below for an article with more information.
8 Ways to avoid procrastination
Fortunately, there are ways to combat procrastination. It is important that you do not overwhelm yourself and you do set yourself up for success.
Here are 8 ways to avoid procrastination:
Admit that you are procrastinating
Pick a good study location
Eliminate distractions
Set goals you can reach/Set a deadline to finish before the due date
Work with a study group
Reward yourself
Take a break
Hold yourself accountable
Click below for an article with more information.
