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At a basic level, when we visualize something, our brain thinks were are there.
At a basic level, when we visualize something, our brain thinks were are there.
Mentally rehearsing and imagining things shares the same brain mechanism as actually doing things or being there.
You are using this now.
Anytime you tell someone something about what you did
and you see yourself doing it as you are telling them,
your brain is using visualization.
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Think of ways that you can use visualize to study and remember.
Visualize in your mind the things that trigger your memory.
Things like...
seeing yourself studying a subject in your study area,
seeing the organization chart you created,
or seeing the picture you made of the acronym you created is the same as seeing it in real life.
Be creative. The most memorable things are things that are funny.
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