Movement Breaks

Have you heard of the term "movement breaks" or "brain breaks"? These mini bursts of movement throughout the day allow students and teachers to re-energize and re-focus through physical activity.

Interested in bringing movement breaks to your classroom? Our Nutrition Educators are happy to stop by to provide training on movement breaks for a teacher, small groups or the entire staff! For more information, or to schedule a training please contact your nutrition educator! Additionally you can check out these online resources using our monthly movement break ideas for creative ways to get this started in your classroom! Check back each month for our new monthly featured break.

Below are the movement breaks for the 2020-2021 school year.

Looking for movement breaks from 2019-2020? Click here!

Looking for movement breaks from 2018-2019? Click here!

Here is a playlist of all of our Movement Break videos.