What do you call blueberries playing the guitar? A jam session!

Blueberries are a type of berry, similar to blackberries, raspberries, and strawberries. They are found in the fruit group of MyPlate. Blueberries are a popular summer fruit and are in season from July to September. They grow on a bush which can reach up to 12 feet tall. Blueberry bushes will produce berries for more than 20 years once the bush starts growing fruit—wow!

Blueberries are rich in vitamins and minerals, including vitamin C, potassium, and folate. Vitamin C supports our immune system to help our bodies fight off germs while potassium is a mineral that helps our nerves and muscles function. Like other fruits, blueberries are high in fiber which aids digestion. 

Fresh, frozen, or dried blueberries are all good options to purchase. However, consider buying fresh when the berries are in season. When buying fresh blueberries, avoid ones that are moldy and feel soft. Look for blueberries that are purple-blue or blue-black in color and feel firm. Store fresh blueberries for up to 10 days in a shallow container with holes to allow for airflow. Rinse fresh blueberries just before eating. If buying frozen blueberries, avoid bags with a large lump as this could be a sign of improper storage. Luckily, it is easy to freeze blueberries on your own. First, rinse the blueberries under cold water. Let them air dry or dry with a paper towel. Then, place the berries in a single layer on a baking sheet and freeze. Once the berries are frozen you can put them in a freezer bag and freeze for up to 6 months. 

The taste of blueberries adds a hint of sweetness to many dishes. Top your favorite yogurt, cereal, or oatmeal with berries or add them to a smoothie with other fruits and veggies. Blueberries can be used to make fruit salad and muffins too! For an extra special treat, you can make blueberry jam or syrup by boiling them in some water, sugar, and spices. 

Now that you know more about this summer fruit, will you give it a try?