How did the broccoli feel about being served for dinner? It was steamed. 

Broccoli is one of the most common cruciferous vegetables. You may recognize its head which resembles a crown. The crown or head of broccoli is also known as florets. But not all types of broccoli share this feature. Despite these physical differences, all broccoli is loaded with powerful nutrients and are an excellent source of vitamins A, C, and K. These nutrients and vitamins are essential for boosting your immune system and maintaining healthy blood. 

When purchasing fresh broccoli, make sure it has a firm stem, tightly packed with dark green heads. Avoid broccoli that is limp, has an odor or has heads turning yellow. Refrigerate broccoli in a loose bag with airflow and eat within a week. Although broccoli is available all year round, peak of freshness is October- April. Pre-cut and fresh bagged broccoli usually costs more than broccoli florets and loses freshness faster; use in 2-3 days. Let's not forget frozen broccoli is also an affordable, nutritious, and versatile option.  

Cook broccoli by boiling, microwaving, roasting, steaming, sautéing, or just enjoy it raw. All parts of broccoli can be eaten but be mindful that the stem is typically tougher than the head so cooking methods and time may vary.  

If you’re feeling spontaneous, broccoli can be eaten for every meal. Add broccoli to a casserole, pasta, salad, soup, or stir fry. So next time you find yourself in the produce, frozen aisle, or a farmers' market be sure to grab some broccoli and crown yourself king or queen of endless possibilities.