IU diet – weight loss according to IU's menu should or not?

The IU diet trend has been around for a long time, but there are still many people who do not understand it. Let's learn more about the IU diet menu should or should not try.

As a girl, everyone wants to have a perfect body like TV stars. We always ask why are they able to maintain their weight so well? Or did they have cosmetic intervention? However, their secret is to maintain a reasonable diet and exercise regularly.

IU's diet menu

Korea's "national sister" IU once had a somewhat chubby figure, after that she successfully lost weight and maintained a slim figure until now. Naturally, fans are always curious about IU's weight loss method. In an SBS TV show, she shared her weight loss method whenever she wanted to lose weight the fastest way was to eat according to the menu:

Breakfast: 1 apple
Lunch: 2 sweet potatoes or 2 bananas
Dinner: 1 glass of protein drink

IU eats this menu while working out at the end of the day, doing cardio for about 1 hour, climbing stairs, doing push-ups and stretching. In parallel with that exercise, IU can lose 4kg in 4 days.

Cheri Hyeri Youtube Channel

Korean YouTuber Chyeri Hyeri followed the diet plan within a day, even though she didn't follow it 100%, the results were very positive as she lost 42.9kg—>42.3kg, lost 0.6kg in just one day a day.

She thinks that IU diet is effective, the disadvantage is that the food is too little for you to have enough energy to function during the day, you will feel very hungry at the end of the day, the second disadvantage is that you will feel exhausted and bored. , his personality deteriorated due to hunger. At the end of the video, she also concludes that the star's menu should not be imitated.

Witch Youtube Channel

Witch is also not out of the trend with the challenge of IU diet within 2 days. After 2 days, I have lost 2.7kg, which is a very impressive number. She also commented, like Chyeri Hyeri, that this diet makes her angry, irritable and doesn't have much impact on her waist if you want to apply this method for waist reduction.

Yoora Jung Youtube Channel

Yoora Jung tried IU's diet + exercise for 3 days, she lost exactly 2kg. Evaluation of IU diet Yoora again said that this type of diet did not work for her, the effectiveness is 6/10, the difficulty is 3/10, and finally the recommended level is 0/10.

Conclude

IU diet has both good but also many limitations, the advantage is that the food is easy to find, easy to prepare, if it is suitable for this way you can lose weight quickly but the cons are quite a lot like the above reviews make you feel tired, change of mood…. So if the average person you want to lose weight healthy and maintain it for a long time, you should try to plan to try another method. Especially girls with a history of cardiovascular disease, low blood pressure, low blood sugar should not try this weight loss method.

Losing weight is not easy, but also with stars with tight schedules, to lose weight shows how much effort they have put in to please the public and bring out the best images of themselves. .