What should people with gout eat and what to avoid to avoid dangerous compl

Gout is closely related to people's diet and daily activities. The question is: What should gout eat and what should be avoided to prevent acute gout attacks as well as dangerous complications of the disease?

According to scientific research, gout is usually concentrated in countries with developed and developing economies. It is common in middle-aged men about 30-50 years old, male patients account for 90% of cases. sick.

If the disease is not controlled closely, people with Gout will have early manifestations of acute gout attacks, long-term can suffer severe consequences on bones, joints and other organs in the body.

What is gout?

Gout is a metabolic disorder, with arthritis, the main feature is an excess of uric acid in the blood causing the deposition of monosodium urate salt crystals in the tissues.

Symptoms of acute gout such as sudden joint pain, swelling, limited mobility for a few days, repeated repetitions, more severe can leave serious complications, that is: joint damage, affecting bones, limb paralysis, subcutaneous tophi particles accumulating around joints and joint capsule, kidney diseases (kidney stones, kidney failure, interstitial nephritis, ...), cardiovascular diseases (high blood pressure). , accident, stroke, etc.).

What Causes Gout?

1. Primary gout is often caused by genetics or nutritional factors

• Genetics: Many studies have shown that gout runs in families. Family history of gout increases the risk of hyperuricemia and gout.

• Nutrition: Eating foods high in purines increases the production of uric acid in the blood because purines are the main components of uric acid metabolism in the body, uric acid is the cause of monosodium urate salt crystal deposition in tissues and joints causing pain, arthritis, and gout.

2. Low incidence of secondary gout is often the result of other diseases

Some diseases are the cause of secondary gout such as chronic kidney failure, use of diuretics (decreased uric acid excretion: decreased filtration rate and excretion of uric acid in the kidneys), ...

Thus, in addition to active treatment with drugs and intervention methods, a reasonable diet, lifestyle, and daily habits to control Gout have a large role in the progression and severity of the disease.

People with Gout should eat and abstain from dangerous complications

1. Gout should eat what?

Foods rich in fiber and vitamins such as:

• Green vegetables, tubers, mushrooms are all good for people with gout

• Grains: oats, brown rice, etc.

• Nuts: walnuts, macadamia nuts, almonds, etc. Find delicious, sweet, and fleshy macadamia nuts here.

• Low-purine fruits such as apples, grapes, kiwi, bananas, plums, oranges, etc.

• Foods rich in vitamins: especially vitamin C can reduce the amount of uric acid in the body. Find vitamin supplements for the body here.

Foods low in purines

Low-purine foods, reduce protein in the diet: Low-fat milk, legumes: soybeans, tofu, eggs, vegetable oil, white meats (such as: chicken breast, river fish) ....).

Drink a lot of water

Drink lots of water, alkaline mineral water (water containing bicarbonate) helps to increase uric acid excretion.

A few other notes

• Prioritize dishes that are processed with less fat such as: steamed, boiled, instead of fried, fried, or sautéed with a lot of fat.

• Should choose foods of natural origin, herbs instead of packaged and processed foods.

2. Gout should abstain from what?

Acute gout attacks often start suddenly after a large meal, so it has a connection with foods that people with gout should avoid. That is:

Minimize foods high in protein, with high purine content such as:

• Seafood: shrimps, crabs, crabs, scallops, etc. are not beneficial for people with gout, as the amount of uric acid is metabolized rapidly.

• Red meat (dog meat, beef, veal, ...), animal organs (liver, heart, kidney, spleen, blood sugar, brain, stomach) rich in protein can cause dangerous complications.

• Fish containing high amounts of purines such as mackerel, sardines, herring, etc.

• Beer, alcohol, soft drinks, carbonated drinks: should not be drunk due to high purine content, which increases uric acid in the liver as well as reduces the kidney's filtering and elimination function, so there is a risk of disease and rapid recurrence.

• Yeast: Brewer's yeast, baker's yeast are among the foods high in purines.

• Reduce the amount of fat in the diet:

• Packaged and processed foods such as french fries, fried chicken, pizza, canned meat, etc. contain a lot of fat and high calorie content.

• High-fat foods: fried, fried, fatty foods, animal skins, fatty meats, etc. increase the likelihood of obesity leading to a high risk of Gout recurrence.

• Eliminate risk factors such as: tobacco, should avoid foods containing a lot of sugar, starch (bread, cakes, syrup, ...) although not contain a lot of purines, but can cause hyperglycemia, as well as easily increase uric acid in the blood.

Should limit the above foods, control weight, lose weight to not be overweight and obese. However, it is recommended that excessive abstinence can lead to nutrient deficiencies and nutritional deficiencies.

In addition to having knowledge about what to eat and what to abstain from Gout to build a menu for people with Gout, regular exercise, health training and medical and interventional treatment methods are extremely important. help improve the disease, reduce the risk of recurrence, progression and possible dangerous complications.

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