6 ways to use black garlic at home to achieve the fastest effect

Black garlic is known as the "panacea" that is extremely good for health. Many people buy but still do not know how to use black garlic properly. If so, please read the following article carefully!

Black garlic is fermented from normal fresh garlic in a special environment. Thanks to that, they have a very high antioxidant content, which brings a lot of great health benefits. Specifically, the effects of black garlic are as follows.

• Reduce cholesterol, ensure the balance of this substance in the blood.

• Fights against bacteria attack, helps to avoid bacterial infection.

• Slow down the aging process.

• Reduce the risk of Alzheimer's disease, cardiovascular disease, arthritis, ...

• Prevent carcinogens.

The above uses can only be maximized when users know how to use black garlic properly. More importantly, if eaten in the wrong way, black garlic also causes extremely bad side effects for health. So how to eat black garlic properly? Remember the rules below! You can find black garlic here.

1. Attention to dosage is the correct way to use black garlic

Although there are many great health benefits, black garlic if eaten in excess will also harm the stomach and digestive system. The average person should only eat 3 to 4 cloves per day (3 bulbs for lonely garlic). In particular, for those who have allergies, asthma, etc., it is necessary to reduce the dose appropriately. Children under 12 years old should only eat a single garlic clove.

2. Eat at the right time

You should eat black garlic in the morning and at night before going to bed to maximize the effects of black garlic. In case you are losing weight, eat 1 clove of black garlic about half an hour before each main meal. This will help the body limit the absorption of fat and energy.

3. Eat black garlic directly

One of the most effective ways to use black garlic is to eat it directly. You proceed to peel and chew black garlic thoroughly before breakfast, and then drink a glass of water. As mentioned above, you should pay attention to the dosage when using. Especially pregnant women should consult a doctor before use.

4. Use black garlic soaked in honey

Black garlic and honey are two extremely healthy ingredients thanks to their excellent antioxidant composition. The method is also very simple. You bring about 130 grams of peeled whole black garlic into a glass jar. Then pour honey over the garlic and soak for 3 weeks. Every day, you take the right amount of garlic and a spoonful of honey to eat. Buy honey here.

5. Use wine soaked in black garlic

This wine will help you strengthen your immune system and prevent the risk of cancer. Because the wine soaked in black garlic retains the maximum amount of allicin in the garlic. This is a natural antibiotic that is very good for health.

Soak 250 grams of black garlic with 1 liter of white wine for 10 days. Then, drink about 35 ml of this wine per meal to maximize the use of black garlic. This will be an effective natural alternative to antibiotics.

6. Drink black garlic juice

Instead of eating it raw, you can choose to drink black garlic juice. This method supports better nutrient absorption, helping to improve the digestive system. To make this drink, take 3 to 5 grams of pureed black garlic with a cup of warm water, filter the residue and drink immediately. If you want to save time and effort, grind a lot and then store it in the refrigerator and drink it when needed!

Above is how to use black garlic at home to achieve quick and safe results. Hope you will take advantage of the great benefits that this food brings. Don't forget to share this useful information with your family, relatives and friends!

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