7 principles of eating avocado the right way is good for health

Avocado is a nutritious, healthy fruit, but not everyone knows how to eat avocado properly. Let's learn the note when eating avocado for good health!

Avocados are highly appreciated by experts because of the nutritional value they bring. Specifically, avocado contains abundant and diverse vitamins such as vitamins A, D, E, B1, B2, B6, B5, C and minerals Iron, Copper, Potassium, Zinc, Manganese, Calcium, Magnesium, Sodium, Selenium ….

In addition, the amount of salt in avocados is low, while the fiber, high levels of lutein and natural carotenoids help beautiful skin and eyes. Therefore, this is a popular fruit that many people choose to add to their daily menu. Specifically, butter has the following uses:

• Prevents constipation thanks to high fiber content.

• Supports the functioning of the gallbladder, liver, pancreas, intestinal tract.

• Control cholesterol.

• Helps to beautify skin and maintain healthy hair.

• Promotes wound healing on the skin.

• Prevent oral, breast and prostate cancers.

• Reduce inflammation.

• Enhance the absorption of nutrients.

• Prevents eye diseases such as glaucoma or cataracts.

• Prevent osteoporosis, arthritis and keep cartilage and bones working properly.

However, uncontrolled and unscientific eating will cause many side effects, especially women who also diet with butter instead of rice. Let's learn the principles of eating avocado properly to make the most of the benefits that this fruit brings!

1. Eat avocado in the right way with the right amount

An average avocado will provide 20 grams of fat and 200 to 250 calories. Therefore, if you eat a whole avocado with other foods, the amount of fat stored will be quite high.

Nutritionists recommend eating less than half an avocado a day. The best content is 2 tablespoons (1/6 avocado). Each tablespoon of butter provides you with 55 calories and 5 grams of fat.

2. Pay attention if you want to lose weight effectively

The concept of eating avocado as much as possible to keep fit and beautiful skin of many women is completely wrong. Women often eat avocado instead of the main meal, this inadvertently causes the body to absorb a large amount of fat in butter. If you eat too much, the risk of weight gain is very high.

3. Eat the whole dark green meat

When eating, a lot of people discard the dark green flesh under the avocado skin. Meanwhile, experts say this is the most nutritious part of the avocado. Therefore, skipping this part is inadvertently missing out on the most valuable nutrients of this fruit.

Therefore, when eating, it is best not to use a spoon to scrape avocado meat like the usual way that many people do. Use your hands or a sharp knife to peel avocado gently and skillfully like peeling oranges and tangerines. At this time, the meat close to the skin will be completely separated.

4. Limit avocado consumption while breastfeeding

Avocado is a very good fruit for pregnant women. Because the amount of vitamin B6 in avocado will reduce nausea, promote red blood cell production, and will also contribute to strengthening the immune system for both mother and baby.

However, mammary glands and milk production will be affected if women eat too much butter. Specifically, the ability to lactation will be reduced and the quality of milk is also not good. Sometimes, a nursing baby will have colic or even diarrhea.

5. Do not eat when the body is sensitive and allergic

Those who are sensitive, often allergic, should not eat avocados. Especially people who are sensitive to latex (latex), butter will increase the level of IgE antibodies in the serum and cause allergies.

Therefore, if you eat avocado and notice unusual signs such as nausea, itching, dizziness, rash, swollen mouth and tongue, etc., you should remove avocado from the daily menu immediately.

6. Limit eating when you have liver disease

The abundant collagen in avocado has great skin regeneration and anti-aging effects. But if you eat too much, they will accumulate in the liver because they cannot be fully digested and cause damage to the liver. Some oils found in avocados are also not good for your liver.

Therefore, people with liver problems should not eat too much avocado. The side effects of eating avocados will adversely affect liver function.

You can refer to the article: Purify the liver with 7 natural drinks that are easy to prepare

7. Pay attention to the medication you are taking

Some medicines will not work when you eat avocado. Specifically, the effects of avocado, especially anti-inflammatory, can prevent certain drugs such as blood thinners from working. It is best to consult with your doctor or medical professional whether or not to eat avocado while taking this medicine.

How to choose a good avocado and store it

Eat avocado properly combined with fresh avocado, their benefits will be maximized. I will reveal the secret to choosing delicious avocado and storing it very simply!

How to choose good butter

• Observe the smooth and slightly rough avocado skin.

• Squeeze gently with your hands, if the avocado is a bit soft, firm and not mushy, choose to avoid the avocado from being soft.

• Young avocados usually have a fairly large and fresh stem. In contrast, the stem of an old avocado will be small and dry, and the flesh will be larger. Lightly press on this stem, if it feels a bit soft, choose that fruit. The tail may not be tender yet, but it will take some time to ripen.

• When the butter is browned, the seeds separate from the flesh, making a creaking sound when gently shaken. But if the sound is too loud, the avocado is definitely thin.

• Avocados have a round shape, the seeds will be quite large, but in return, there will be less fiber. In contrast, avocados with an elongated shape have small seeds and thick but fibrous flesh.

Protecting butter

When not eating an entire avocado, you should apply a thin layer of cooking oil on the surface of the avocado flesh. As a result, the avocado will stay fresh longer and not darken.

So I have shown you the principles of eating avocado properly to promote all the great benefits of this fruit. Remember to comply and cook together avocado-based dishes such as smoothies, salads, etc.

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