Acai berry - a "magic" fruit for health

Have you ever thought that a small round fruit can make your life more wonderful? For thousands of years, the acai berry has won the hearts of many people because of its miraculous effects on health. Learn about the acai berry and why you should consider adding it to your daily diet!

What is acai berry?

Acai berries (pronounced a-xai-i) are round, purple-red fruits found in the rainforests of South America. The acai berry has a bitter and slightly harsh taste like that of dark chocolate. They contain antioxidants as well as important vitamins and minerals that help with weight loss, lower cholesterol, promote heart health, and more.

History of the acai berry

The acai berry has appeared thousands of years ago and was introduced to the West in the 1990s. It is known that this berry was first used by the Amazon tribes to cure a number of diseases.

They found that acai berries have natural antioxidant properties and that eating them helps lower cholesterol, keep the heart healthy and control prostate enlargement. Acai berries can also be crushed and used to make wine.

Are acai berries really that good?

It is known that acai berries possess many properties that promote overall health. They help prevent arthritis, inflammation, erectile dysfunction, obesity, heart disease and cholesterol.

It can be said that acai fruit is a miracle drug for the body if eaten regularly. However, do not eat too much. Besides, before including acai in your daily menu, check your body's reaction carefully to prevent allergies!

Nutritional value of acai berry

Below is a summary of the nutritional value of acai berries per 100 grams:

Nutritional information

Value per 100 g

Energy

60 kcal

The protein

2 g

Fat

5 g

Carbohydrates

6 g

Fiber

3 g

Street

2 g

Calcium

40 mg

Iron

1.51 mg

Sodium

7 mg

Vitamin C

13.4 mg

Vitamin A

1400 IU (15% DV)

Manganese

130% DV

Copper

8% DV

Cholesterol

0

More specifically about the key nutrients in acai berries:

• Vitamins and Minerals: Acai berries contain many important vitamins and minerals that help keep the body healthy, eliminate toxins, and boost the immune system.

• Antioxidants: Acai berries are rich in antioxidants, which play an important role in maintaining overall health. These antioxidants slow down the oxidation rate of free radicals.

• Fat: These berries contain a significant amount of fat, but most of it is healthy fat. They help reduce bad cholesterol, increase good cholesterol in the body and also aid in weight loss.

Some interesting facts about the nutritional value of acai berries:

• The amount of antioxidants in acai berries is twice as much as blueberries and 10 times more than grapes.

• The antioxidant power of acai berries is 33 times that of red grapes and red wine.

• The flesh of acai berries has 10 to 30 times more anthocyanins (natural organic coloring compounds) than the same amount of red wine.

Health benefits of acai berries

Uses for organs in the body

• Prevent cardiovascular disease and diabetes

• Helps to lose weight effectively

• Improve digestive system health

• Helps fight cancer cells

• Enhance cognitive function

• Improve cell health

• Improve immune system

• Make wounds heal faster

• Helps with deep sleep

Uses for the skin

• Anti aging skin

• Control pigment formation

• Reduce acne

• Fade scars

• Soften lips

Uses for hair

• Keep your hair strong

• Helps hair grow faster

• Make your scalp healthy

How to use acai berry

If you want to eat fresh acai berries, you should only eat about 100 grams of acai berries per day. In addition to eating directly, you can refer to other ways to process acai berries:

• Make acai shakes: Mix it with milk to make a healthy smoothie

• Make whipped cream: Acai berries can become the main ingredient in some ice creams. You can apply this cream on your skin to test its amazing benefits.

• As a supplement: If fresh acai berries are not available in your country, you can use acai extract tablets or capsules instead.

• Making juice: Crush acai berries to make fruit juice, which can be topped with chia or hemp seeds for extra flavor. With acai juice, you should only drink about 55ml per day (equivalent to 1/4 cup).

How to buy, select and store acai berry products

It is very difficult to buy fresh acai berries unless you live in Brazil or neighboring countries. You can buy prepared acai berries in powder or capsule form from pharmacies or online.

Before you buy, be sure to check if you are allergic to any of the ingredients. You can also choose to buy organic or GMP (Good Manufacturing Practice) products.

If you want to eat fresh acai berries, you can keep them in the refrigerator to eat them gradually. Acai berries can be stored in the refrigerator for up to a week. Supplements from acai have a shelf life of about 1 year, so they can be stored in a cool, dry place. However, with acai juice, you should drink it right away, not leave it for too long.

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Notes on using acai berries

• Consuming poor quality acai berries or poorly processed supplements can lead to a build-up of toxins in the body and cause heart problems.

• Echinacea, an herb sometimes used in acai berry supplements, can cause liver damage.

• People who are underweight should not eat acai berries as they can suppress appetite and cause weight loss.

• People with pollen allergies should not eat this berry because acai berries can aggravate pollen allergies.

• Acai berries should not be consumed with foods containing caffeine as they can cause stomach problems.

• Eating too many acai berries (more than 100 g of acai berries per day) can cause diarrhea, intestinal irritation, headaches, and vision loss.

You can find organic acai berry powder here

You will see the unmatched benefits of acai berries when you add them to your daily menu, as long as you consume them in moderation. Hopefully this article has provided you with a lot of useful information about the acai berry.

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