Nutritional value of pangasius, basa. Food with great uses

Fat girls keep looking for ways to lose weight and abstain from suffering when faced with many attractive dishes, some people remove fatty meat from their meals because they think they cause weight gain, but you don't know there is a Fatty meat not only does not increase weight, but also helps the body to be more balanced, more beautiful and also has the effect of preventing disease.

That "divine" dish is pangasius and basa, but many of you still wonder about the nutritional value of pangasius. Let's clear this up together!

Nutritional value of catfish, basa

According to nutritionists, pangasius and basa fish have a high protein content and are easier to digest than other types of meat. Moreover, the fat in catfish is less than meat, but the quality is much better because it contains unsaturated fatty acids accounting for about 80% of the total lipids, including oleic, linolenic, arachidonic, clupanodonic... These fatty acids are essential. Essential for the nervous, circulatory and digestive systems.

Many scientific studies also found that the unsaturated fats of pangasius and basa fish are rich in Omega 3 (EPA, DHA), these are important nutrients that the human body cannot synthesize on its own. provided by food.

Effects of catfish and basa fish

Preventive and therapeutic effects of catfish and basa fish

The current market mainly focuses on exploiting the value of fish meat, so the skin and fat are less concerned. However, these two parts have high value for health and skin.

Fish fat is refined into oil that has the effect of preventing and supporting the treatment of cardiovascular diseases, blood pressure, and improving mental disorders such as depression and schizophrenia. Fish oil is also good for the brain, relieves pain for people with arthritis, back pain, reduces the risk of blood pressure, helps strengthen the immune system.

Beauty effects of catfish and basa fish

Particularly for women, when eating catfish such as catfish and basa, the "iron" element in these species is very easy to assimilate, the body metabolizes those substances easily. Women can rest assured when eating pangasius fat, basa fish is still not worried about getting fat, but it is also beneficial for beauty!

In our country, in the past, the source of the skin of pangasius and basa fish was considered a waste product, but now it has become a "extreme product" because a number of businesses have successfully researched to extract collagen from the skin of pangasius and basa fish to launch. market.

Collagen is a protein that makes up about 25% of the total protein in the human body, its main function is to connect tissues in the body together. Collagen plays a particularly important role in maintaining human skin, if the amount of collagen declines, it will lead to rapid aging. Therefore, in the cosmetic industry, collagen is the leading factor chosen to perform skin care, plastic surgery, skin cell regeneration...

Because of that great use, women should boldly include pangasius and basa fish in their meals more often to provide a natural source of collagen for the skin without having to spend a lot of money on beauty.

New products from pangasius and basa fish skins

To refresh products from pangasius and basa fish, some Vietnamese businesses also launched a new crispy basa fish skin dish that is attracting the tastes of domestic customers, suitable for many ages, especially young people. People who like to eat snacks but are afraid of obesity and weight gain.

Matters needing attention when choosing to buy pangasius and basa fish

However, not always eating pangasius and basa bring many real benefits as mentioned, because currently on the market, most of them are taken from farmed fish. In order to quickly make a profit, many people are not afraid to use drugs or high-dose weight gain foods to promote the growth of fish.

Moreover, even if using fish sources in the natural environment, there is still a possibility that fish can be contaminated with mercury, when we eat fish contaminated with mercury, it can cause nervous system damage, brain and liver damage. If you eat fish contaminated with mercury in high doses, it will lead to death.

You can view more some articles:

https://bellyfatzone.com/kpop-idol-weight-loss-diet/

https://bellyfatzone.com/how-to-lose-belly-fat-for-kids/

https://bellyfatzone.com/cheapest-way-to-get-rid-of-double-chin/

How to use pangasius and basa fish to be healthy and beautiful?

To promote the inherent values ​​of catfish such as pangasius and basa, we need to choose fish that live in a clean natural environment, not polluted by many chemicals, or choose to buy farmed fish. If fish has a clear and reputable production source, without using weight gainers or other banned substances, people can take advantage of all the value of this precious food source.

Hopefully after reading this article, you will love more dishes from pangasius, basa fish and don't forget to visit often for more useful information!