What should thin people drink to gain weight safely and effectively?
For thin people, gaining weight not only helps them have a healthy body, but also makes them more beautiful. In this article, let's answer the question "What to drink to gain weight?"
The 5 drinks below will definitely help you improve your weight index significantly!
1. Milk – A familiar drink that helps you no longer wonder what to drink to gain weight quickly?
From a young age, children have been given milk as the most effective way to provide nutrition for the body. Especially, for people who are sick, milk is a source of "food" rich in energy and easy to absorb. Therefore, if you are looking to gain weight, milk is a perfect suggestion!
Protein, fat, carbohydrates, vitamins and minerals in milk will help you get more nutrients. Not only helps you gain weight, milk also strengthens your bones and helps you increase your height.
So when is the best time to drink milk? You should drink milk twice a day, morning and evening. Drinking milk before or after a main meal 1-2 hours and 2 hours before sleeping is the best time for the body to absorb.
2. Avocado smoothie
In addition to the use of beautifying the skin, increasing the size of the bust has been known by many people, avocado also works to help you gain weight quickly. The high nutritional content combined with the "store" of vitamins A, E, D and minerals are essential nutrients in avocados to help you improve your physique.
Avocado smoothie with a blend of sugar, milk, and avocado meat - ingredients that help you gain weight - is considered a natural nutritional drink for you to see fat. Drink it every day to see your body improve significantly!
However, for people who have liver problems or are allergic to avocados, this is not a good drink for them. To avoid affecting your health, you can choose another drink instead of avocado smoothie to gain weight.
To know how to eat avocado correctly, read more articles: 7 principles of eating avocado properly for good health
3. Cereal milk
Cereals contain many nutrients, especially carbohydrates and high calorie content, which will help you get more essential nutrients for your body. There are many nutritious cereal powders available on the market today, so you don't have to wonder how to process them.
But if you want to make your own cereal milk at home with your favorite nuts, it's also very simple. The general recipe for you is: 200g fresh cereal, 200ml fresh milk without sugar, 30g condensed milk. Then put it all in the blender and you can create your delicious milk.
4. Banana smoothie
Bananas are known as weight loss fruits, but the nutritional components in bananas also work to gain weight if you know how to use them. Ingredients 27g carbohydrate, 14g sugar, low fat, rich in fiber, potassium, vitamins, iron, protein of banana will help you gain weight in a healthy way.
Because the amount of fat in bananas is low, you have to process bananas into drinks combined with milk, cereals, strawberries, ice cream, honey, etc. to get effective weight gain drinks.
How to eat bananas properly? Read more: 5 principles of eating bananas properly bring unexpected benefits
5. Coffee with milk
To start the morning with excitement and still benefit the weight gain process, you should choose milk coffee as your new day drink. This is a drink that is not as easy to get bored as milk, so you can completely maintain it every day.
However, keep in mind that the purpose of using milk coffee includes weight gain, so when making it, you should note to add 2 tablespoons of sweetened condensed milk. The content of 120 calories, 10g sugar, 1.7g fat in milk will help you gain weight very effectively.
You can see more articles: 5 tips on drinking healthy coffee every day
Gaining weight is not too difficult, is it? With the above 5 drinks, you absolutely have many options to add to your weight gain menu.
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