what should you fast when you have a stomach ache to recover?

Or abdominal pain is a sign of some diseases of the digestive tract. The main reason comes from the daily food. So, what should and shouldn't you eat when you have a stomach ache to recover? Let's find out together!

1. If you have a stomach ache, you should avoid drinking milk

Milk and dairy foods will be at the top of the list of foods to avoid when having a bowel movement. The reason is that many people lack the enzyme lactase to break down lactose in the small intestine. Therefore, their bodies will not be able to digest milk.

If luck is not in the above case, you should not be subjective but stay away from milk when your stomach hurts. The lactase enzyme can also be affected by viruses and bacteria, making your digestive system unable to deal with lactose temporarily or even permanently.

2. Refined sugar

Your blood insulin can spike if you regularly eat foods that are too sweet. This has a pretty serious effect on blood sugar fluctuations.

Sudden spikes in blood sugar will not directly affect your stomach. However, this is what makes you feel cold and have a feeling of wanting to have a bowel movement. This means your overall health will decline.

3. Carbonated water

In carbonated drinks contain many chemicals such as citric acid or sodium benzoate (preservative). Loading them into the body is not good for your stomach. In addition, the carbonates in these drinks can make you feel bloated, or have an upset stomach. Carbonated water affects health in many ways, please limit as much as possible!

4. Chocolate and caffeine

Chocolate offers many health benefits, but those with caffeine bring more disadvantages. Your lower esophageal sphincter relaxes, allowing stomach acid to overflow if you consume foods with caffeine.

It doesn't stop there, if your stools are loose while you're having diarrhea, it's also caused by caffeine. In addition, milk or nuts can be an ingredient in some processed chocolates. Consuming them will lead to indigestion if the body is lactose intolerant or allergic.

5. High-fat foods

People with abdominal pain should abstain from eating fatty foods such as meat, ice cream, soft cheese, nuts, etc. They will make you feel full, indigestion because the digestive system has to work continuously to digest it. get rid of these substances.

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They will greatly help you in getting your body back in shape.

6. Acidic foods

When you are experiencing abdominal pain or diarrhea, to avoid acid reflux, you should not eat citrus fruits, tangerines, or tomatoes. Even drinking these types of water is not good, affecting your stomach and making your abdominal pain worse.

Foods to eat when you have a stomach ache

In addition to foods to avoid, we will introduce you to ingredients to help reverse the condition or abdominal pain. These are soft and easily digestible foods such as porridge and soup. Rice (rice flour), lean chicken, potatoes, lean pork, soybean milk, vegetable oil, carrots are effective supporting ingredients.

The above foods need to be cooked thoroughly, soft, thin and should be eaten immediately after cooking. For ready-to-eat foods, you should reheat them thoroughly. In addition, do not forget to drink plenty of water and supplement potassium through the main fruits such as sapodilla, banana, papaya, mango...

Hopefully this article will help you avoid making mistakes in choosing a menu when you have a condition or abdominal pain. You should pay attention to your diet to protect your own health. Please continue to follow our Health section to see more useful articles!