5 dishes that are good for eyes that are easy to cook at home

Nowadays, the development of electronic devices and increasing workload make our eyes work harder. In this article, I will introduce to you 5 delicious dishes that are easy to cook at home, check it out!

1. Avocado sandwich

Avocado is a fruit rich in vitamins C, E, and B6. In addition, each avocado is also a rich source of fiber, minerals, and lutein carotene, which is extremely good for health.

In particular, the lutein carotene found in avocados is the "rectifier" of macular degeneration, cataracts and age-related eye diseases. Therefore, to keep your eyes healthy and beautiful, you should regularly include avocado in your diet.

Ingredients for making avocado sandwich

• 1/2 avocado

• 2 slices of bread

• 2 chicken eggs

• Less kale

• Less seasoning: salt, pepper, vinegar sauce, olive oil/peanut oil

How to make avocado sandwich

• Slice the avocado or mash it with unscented olive/peanut oil.

• Stir-fry the kale (or leave it fresh with the vinegar sauce) and then put it on the bread.

• Then cover with butter, sprinkle with a little salt, pepper, add an omelet to be used.

• If using sliced ​​butter, put the butter in the middle of the bread.

2. Spicy stir-fried liver

Vitamins A, B, and D in the liver are especially good for the eyes. Compared with other foods such as milk, eggs, meat and fish, the vitamin A content in animal liver is somewhat more abundant.

For those who often work with computers, this dish is extremely nutritious because they help you avoid dry diseases and eye strain.

Ingredients for spicy stir-fried liver

• 300g pork liver

• Ginger

• Scallion

• Ground chili

• Flour

• Spice

How to cook Spicy Stir-Fried Liver

• Wash the liver with salt water to remove the fishy smell and then marinate the liver with alcohol and tapioca starch for 15-20 minutes.

• Put soy sauce, vinegar, sugar, salt, ground chili in a small bowl and mix well to make a spicy sauce.

• After the pan heats up, add minced garlic and sauté until fragrant, then continue to add the liver, minced ginger, and scallions (cut into chunks).

• Stir quickly and then add the spicy sauce and stir-fry together.

• When the liver has begun to hunt again, you can scoop it out and use it hot, it will be very attractive.

3. Pan-fried Salmon

Salmon is rich in omega-3, amino acids that prevent dry eye disease and macular degeneration. In particular, this eye-healthy dish is also combined with vegetables: carrots, broccoli, spinach, etc., so it adds more nutritional value.

Ingredients for cooking pan-fried salmon

• 120g salmon fillet

• Vegetables: carrots, spinach, broccoli, bell peppers of your choice

• 1/2 cup brown rice

• Spices: olive oil, minced garlic, lemon, salt, pepper

How to cook pan-fried salmon

• Salmon fillet, let the fish drain. Then, season the fish with salt, pepper and a slice of lemon.

• Fry the garlic in the hot oil until golden, then add the fish and sauté for 1-2 minutes on each side.

• Cut carrots, spinach, broccoli into bite-sized pieces and boil.

• When the vegetables are just cooked, take them out and mix with a little olive oil, salt, and lemon (if you like the dish more sour).

• After the vegetables are absorbed, the fish is cooked and golden, you can arrange it all on a plate and you can enjoy it. Eaten with brown rice, you will have a delicious and nutritious lunch.

4. Pumpkin soup

Pumpkin soup is a familiar dish in the kitchen of many housewives. The main reason is that the soup is easy to cook, quick to cook and has a very high nutritional content.

Pumpkin contains few calories, rich in iron and zinc, so it is especially good for the digestive system. In addition, the abundant amount of vitamin A in pumpkin is also a source of nutrients to help keep the eyes healthy.

Pumpkin soup ingredients

• 200g pumpkin

• 200g shrimp

• 200g pork ribs

• Herbs

• Spice

How to cook pumpkin soup

• Noodle tender ribs.

• Peel the shrimp, cut along the spine to remove the black thread, and then simmer with the young ribs.

• Cut the pumpkin into bite-sized squares and put it in the pot of pork ribs soup.

• After 3 minutes, when the squash is soft, you can take it out into a bowl and decorate with a few stalks of herbs to enjoy.

5. Tofu with sweet and sour sauce

Zinc in tofu and vitamin A in bell peppers and tomatoes are two nutrients that are extremely good for the eyes. This duo when combined together bring not only delicious taste but also nutritious for your "windows to the soul".

Ingredients for making sweet and sour beans

• 2-3 pieces of tofu

• 1 bell pepper

• 1 tomato

• A few stalks of scallions

How to cook sweet and sour bean curd

• Tomatoes can be minced or sliced, bell peppers can be cut into pieces.

• Cut tofu into squares and fry until golden brown.

• Sauté garlic in a hot pan, sauté tomatoes until soft.

• Season to taste tomato sauce to taste, then add tofu, bell peppers and stir-fry together.

• When all ingredients are cooked, turn off the heat and present on a plate to enjoy.

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