9 effects of tomatoes for a healthy body

Tomatoes are cheap, easy to find and versatile, so they have become a familiar food in every home's refrigerator for a long time. So what are the specific health benefits of tomatoes? Let's find out together!

For a long time, tomatoes have been an indispensable food in the daily meals of every Vietnamese family. Not only is it processed flexibly with many delicious dishes, it is also a rich source of nutrients and good for health. In addition, the use of tomatoes in beauty is extremely impressive.

Specifically, tomatoes contain about 95% water, the rest is fiber, carbohydrates, many vitamins E, A, B6, C, K, thiamin, niacin, folate, magnesium, phosphorus and copper. Not only that, the amount of cholesterol and fat in tomatoes is also very low. Therefore, the effect of tomatoes on health is very impressive, let's take a look!

1. Effective weight loss – the effect of tomatoes is loved by many people

Weight loss is always the top concern of women. Then don't miss the great use of tomatoes to keep fit! This is a food that contains a lot of fiber and water, which will help you feel full. Besides, tomatoes are low in fat and cholesterol free. Let's combine tomatoes with daily dishes to bring great benefits.

2. Repel eye diseases

In tomatoes, the fiber, carotenoid, and lycopene components help protect the retina in the eye from harmful external agents, especially UV rays from sunlight. In addition, vitamins A and C also help prevent night blindness, strengthen resistance, especially repel myopia.

In addition, macular degeneration is a top concern today. If left untreated, it can lead to blindness. The vitamin A content in tomatoes will help you fight off the disease. Eat tomatoes regularly to protect your eyes.

3. Cancer Prevention

Lycopene in tomatoes has a special ability to oxidize. It can eliminate free molecules, protect cells, and prevent the transformation of cancers. Therefore, tomatoes will be a useful food in reducing the risk of this dangerous disease.

Tomatoes will help you prevent prostate cancer, pancreatic cancer, rectal cancer, oropharyngeal cancer, breast cancer... Eat tomatoes regularly to protect your own health!

4. Support for the treatment of chronic diseases

Chronic pain can be reversed by anti-inflammatory substances such as carotenoids and bioflavonoids in tomatoes. If you drink tomato juice daily, the concentration of TNF-alpha in the blood will be significantly reduced, avoiding inflammation. Besides, for people with cardiovascular disease and Alzheimer's, tomatoes are a perfect choice.

5. Regulate blood sugar

The fiber and chromium in tomatoes are well known for controlling blood sugar levels. This food does not have a lot of carbohydrates so the sugar content is greatly reduced. Not only stopping there, the vascular walls and kidneys - organs that are often damaged by diabetes are also thoroughly controlled by tomatoes.

6. Helps to sleep well

Insomnia, difficulty sleeping or not sleeping deeply affects your health and mind. Meanwhile, the abundant vitamin C and lycopene content in tomatoes can adjust your circadian clock in a positive direction. Use tomatoes a lot to have a good night's sleep!

7. Strong bones

Osteoporosis has long been one of the major causes of skeletal deformities and defects. With a small amount of vitamin K and calcium, tomatoes become an effective food to support bone strength.

Mistakes to avoid when eating tomatoes

As with any food, eating the wrong way can lead to ineffectiveness, or even harmful to health. Although tomatoes bring a series of benefits in many ways, but if you eat tomatoes in the ways below, it will backfire.

Eating too many tomato seeds

The body cannot digest tomato seeds. As the intestines move food, these particles can get into the appendix and cause inflammation. For children, eating a lot of tomato seeds is also easy to cause constipation, not good for health. Therefore, when processing tomatoes, we should remove the seeds inside the fruit.

Eat too many tomatoes

When eating too many tomatoes, an intolerable state appears. If not treated in time, the disease will last for a long time, leading to more serious diseases of the digestive tract such as stomach pain and gas.

Eat tomatoes when hungry

Many people want to lose weight, so they only eat tomatoes when they feel hungry. However, the pectin and phenolic resin in tomatoes can react with the acid to damage the stomach. Therefore, you should limit eating tomatoes on an empty stomach!

If you want to get back in shape, you should refer to these articles:

https://bellyfatzone.com/best-grass-fed-whey-protein/

https://bellyfatzone.com/best-blenders-for-frozen-fruit-and-ice/

https://bellyfatzone.com/best-vegan-meal-replacement/

So just revealed to you the impressive effects of tomatoes in beauty and health. Add this fruit to your family's daily menu! Don't forget to check out other useful articles in my Health section!