5 things you absolutely must not do while eating to avoid harming your heal

When dining, we should not only care about delicious, clean and nutritious food, but also need to know how to eat properly to avoid harm to health. So while eating rice, what should we avoid doing to have a nutritious meal? Let's find out 5 taboos while eating rice.

1. Don't eat while walking

Some people, due to habit or work reasons, often eat while walking, especially children, they love to run and jump while eating. This is not good for our health.

Because eating like that not only food is contaminated with dirt and air pollution, but also affects the contraction of food in the stomach, leading to a very high risk of stomach-related diseases. At the same time, it is also the cause of abdominal distension, nausea, acid reflux, indigestion, etc.

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2. Don't watch and eat at the same time

Many people have a hobby of watching movies, phones or books while eating. Especially, eating while watching TV series has gradually become an indispensable habit in many Vietnamese families.

And in modern life, it is becoming more and more common for each person to always hold a mobile phone even while eating. These hobbies and habits are increasingly negatively affecting our bodies.

Because of this, it can cause autonomic dysfunction and cause intestinal disease. When we watch something while eating, we will not be able to focus on eating, we will chew rice superficially. Food that is not chewed properly will not be fully digested.

Watching and eating also affects the secretion of stomach acid and enzymes, disrupting the digestive system. In addition, doing this also easily causes yellow eyes and nearsightedness.

3. Don't laugh while eating

We can eat and chat a little, but don't laugh too loudly. Laughing while eating is both impolite and harmful to health.

Because eating while laughing, it is easy for food to enter the trachea. If it is mild, it will cause sneezing, if it is severe, it will cause tracheal convulsions. Even if not treated promptly can lead to death. Therefore, we should not eat and joke too much, especially when eating dishes such as shrimp, fish, ...

4. Do not eat while arguing, arguing

Eating and drinking in a mood of sadness, pain, anxiety, fear for a long time will cause the central nervous system to lose control of the balance of internal organs, make the acid taste less secret, and the stomach lining will change. white color and pulse defects, anorexia leads to stomach pain, malnutrition… People with heart disease can also have heart angina.

The folk saying "Heaven beat the food" is also to remind people not to argue while eating. In particular, parents should not scold their children while eating, which not only affects the baby's digestive system but also causes negative psychological problems.

5. Do not eat and drink at the same time

Most people have the habit of eating while drinking or eating because they feel that it is easier to swallow food. Some people think that drinking more water while eating helps to eat less and lose weight easily.

But they don't know how seriously it affects their health. When eating soup or drinking water while eating, it will make the food not chewy, the stomach is overloaded, and for a long time, it will be easy to get diseases related to the stomach.

According to doctors and nutritionists, drinking water during meals will interfere with the performance of the digestive system. Thereby making insulin levels unstable, more fat accumulates in the body, which puts you at risk of weight gain. Moreover, drinking water with meals can affect the digestive activity and secretion functions of the stomach.

Eating is very important especially in today's life. In addition to the above things that should not be eaten and done at the same time, we also need to pay attention to eating slowly, not eating in a hurry or being picky about food.

These things are both impolite and have negative effects on the body.

If you have any other ideas, don't hesitate to share them with us and stay tuned for more information on how to eat properly.