Does drinking soy milk cause infertility in men?

In recent years, many people believe that drinking soy milk will cause infertility in men. Whether this rumor is true or not, what is the cause of the rumor that drinking soy milk causes infertility in men.

1. The rumor that drinking soy milk causes infertility in men comes from where?

The rumor that drinking soy milk causes infertility in men begins with a chemical called Isoflavones, also known as phetoestrogen, present in the composition of soy milk.

Isoflavones in soybeans account for about 2%-5%. Isoflavones are plant hormones, with pharmacological effects similar to the female hormone estrogen. Many people believe that soy products have an adverse effect on male reproductive health because soy reduces male hormones, reduces sperm, and makes men have more female hormones.

2. Is it true that drinking soy milk causes infertility in men?

Nutritionists and scientists from the US and Japan said that the information that soy milk affects fertility in men are misconceptions and lack of verification. In fact, this information is due to rumors. Studies in men aged 18-35 show that isoflavones have no effect on sperm and semen in men including aspects: sperm concentration, sperm count and sperm quality.

The structure of Isoflavones is similar to that of Estrogen, but it can bind to the Estrogen receptor to produce similar but much milder reactions.

Although soy milk contains daidzein and genistein, which stimulate female hormones, this is a plant hormone, so the effect is 500 times weaker than animal hormones.

Therefore, many researchers believe that phetoestrogens do not have the side effects of synthetic hormones. Men using soy milk and soy products were not affected by fertility.

To this day, the ability to feminize men due to soy milk has not been accepted by scientists around the world. If it is true that drinking soy milk will cause infertility in men, it is certain that the world health organizations will not be able to ignore it.

3. The benefits of soy milk not everyone knows

In fact, soybeans are a nutritious, reasonably priced nut. Therefore, soy products are very popular.

Soybeans contain Isoflavones, hormones that make us think they will feminize men, which is an effective antioxidant. A recent finding by the National Institute of Nutrition in Japan shows that soy milk has the ability to help lower blood cholesterol levels, reducing the risk of cardiovascular diseases.

Drinking soy milk also helps prevent osteoporosis. Protein in soy milk has the ability to block enzymes that stimulate the growth of prostate cells. This helps reduce the risk of prostate cancer by drinking soy milk.

Another benefit of soy milk that not everyone knows, is that soy milk does not contain lactose. Lactozo is a natural sugar found in cow's milk.

Many people cannot digest lactose, leading to abdominal pain, diarrhea, and indigestion. An effective solution to replace cow's milk is soy milk. Soy milk does not contain lactose, so it will be more beneficial for the digestive system than cow's milk.

Surely through this article all your questions about drinking soy milk with male infertility have been answered. Please continue to follow us to update new and useful information!

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