7 health benefits of cucumber

The health benefits of cucumbers are extremely impressive, from weight loss to disease prevention. The following article of mine will surprise you with the great benefits that this familiar fruit brings!

1. The effect of cucumber helps to lose weight effectively

Cucumber will be an effective "assistant" for those who want to lose weight and improve their physique. The reason is that the composition of this fruit is mainly water, extremely low in calories. Specifically, eating a cup of cucumber, the body absorbs only 13 calories. In contrast, the antioxidant and fiber content is very high, which can improve the digestive system, boost metabolism and effectively lose weight.

Therefore, nutritionists often recommend adding cucumbers to salads, eating raw or detoxing in the diet menu. Do not ignore the ingredients that are easy to find, economical but have a cool and good taste for this body!

2. Supply water, vitamins and minerals to the body

If you are looking for a vegetable that has the ability to rehydrate, minerals and vitamins, choose cucumber. The composition of cucumbers is up to 95% water, accompanied by abundant minerals (magnesium, potassium, silicon, ...) and vitamins (A, B, C, ...) They are great for your muscles and joints.

3. Purify the body

Detoxifying, purifying the body is the next effect of cucumber that I want to mention. With a large amount of water and fiber, this fruit will help you eliminate toxins accumulated in the body. The most prominent is uric acid that causes kidney stones, helping this excretory organ work better.

The fiber in cucumbers is responsible for eliminating impurities in the intestines, stimulating bowel movements and increasing the secretion of digestive juices for a more efficient purification process. Therefore, eating cucumber can help fight some diseases related to the digestive system such as constipation, heartburn, etc.

4. Cancer Prevention

Few people expect that the small cucumber that is often seen is the "enemy" of the evil cancer. According to research from experts, this fruit contains a lot of pinoresinol, lariciresinol and secoisolarciresinol. These micronutrients may reduce the risk of prostate cancer, uterine cancer, breast cancer and ovarian cancer.

5. Treat bad breath

Experts say cucumber is considered a natural gum that keeps bad breath and improves the condition of inflammatory foci in the oral cavity. Because cucumber stimulates saliva production, bacteria will be washed away. You can drink juice or chew cucumber pieces for about 20 minutes to promote this effect.

6. Improves Diabetes

In the list of good foods for diabetics, cucumbers cannot be missing. This benefit comes from the saponin component - a natural "medicine" for diabetes. This substance will help the cell tissue more open for glycogen and insulin to penetrate effectively, improving diabetes symptoms.

7. Good for the heart

Because cucumber can regulate blood pressure and blood cholesterol, it is considered very good for the heart. Specifically, potassium, magnesium and fiber are the three elements in this fruit that can help you regulate blood pressure. In addition, cucumbers also have a lot of water and sterols to protect the arteries from oxidation, helping to reduce cholesterol levels in the blood. From there, you will no longer have to worry about cardiovascular diseases anymore.

I have just informed you of 7 effects of cucumber in promoting health as well as supporting the treatment of diseases. Take advantage of this fruit in your daily family meal! Continue to visit our Health section to update more useful knowledge!

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