8 great benefits of lychee for health
Summer is the time of "paradise" of fruits, among which, delicious and sweet lychees are indispensable. Let's explore the health benefits of eating litchi!
1. Preventing Cancer
Lychees are rich in flavonoids, which reduce the risk of cancer, especially breast cancer. In addition, the vitamin C composition and other antioxidants also help protect you from the attack of free radicals, preventing the formation of germs of this dreaded incurable disease inside the body.
In addition, the flesh and skin of litchi also contain many substances such as polyphenols, quercitin, kaemferol, ... These are ingredients that help inhibit and slow down the growth of cancer cells.
2. Strengthen the immune system
The vitamin C content in lychee is very high. Specifically, just 100 grams of lychee has 71.5 mg of this vitamin. If you eat a lot of lychee, the immune system function will be ensured, the body can fight against common diseases such as cold, cough or flu.
Not only that, children without this vitamin will lead to rickets and malnutrition. Therefore, please supplement yourself and your family with a safe natural source of vitamin C like lychee!
3. Good for the heart
When it comes to fruits that help regulate blood pressure and are good for heart health, litchi cannot be ignored. Because this is a fruit rich in potassium but low in sodium, it helps you treat high blood pressure, prevent blood vessel spasms, and avoid the risk of stroke.
In addition, eating litchi also increases good cholesterol and reduces bad cholesterol. Copper, folate, hemoglobin and magnesium will promote the body's production of red blood cells, improving blood circulation. The polyphenol content of lychee will improve retinal degeneration and other cardiovascular diseases.
4. Supports the digestive system
Soluble fiber, pectin and water in lychee are good for your digestive system. Specifically, they will help clean the intestines, eliminate worms, fight constipation, heartburn, colon cancer and many other gastrointestinal diseases.
5. Strong bones
The abundant amount of minerals in cloth such as magnesium, phosphorus, zinc, copper or manganese will be the "tools" to support strong bones, not brittle and easy to break. In particular, zinc and copper will promote the absorption of vitamin D, providing calcium for bones.
6. Effective weight loss
Do not forget to add lychee to the list of effective weight loss foods! The reason is that this fruit is very low in calories, has no bad fats, and is rich in fiber. Therefore, lychee is a suitable fruit for those who want to keep the desired shape.
7. Slow down the aging process
In the body, active free radicals slow down the cell repair process, which in turn leads to premature aging. Litchi contains many antioxidants, which prevent the damage of these radicals. As a result, the degenerative condition will be relieved.
8. Reduce pain and inflammation
Rich in flavonoid compounds, litchi also acts as an analgesic and anti-inflammatory agent. The tissues in the body will be protected. So, add lychees to your weekly meals!
Some harmful effects of eating lychee in the wrong way
As learned above, fabric offers many great health benefits. However, if eaten in the wrong way, this fruit will also cause bad side effects. Let's find out together!
Hot in the body: Eating too much lychee is a common mistake, causing heat in the body, heat in the mouth, acne, etc. So, no matter how much you like it, you should only eat it in moderation!
Allergies: Some people who eat lychee will have respiratory failure, diarrhea, dizziness, headache, edema, etc. Make sure you are not allergic to lychee before eating.
Diabetes: Eating too much lychee will cause blood sugar to spike. Therefore, diabetic patients should avoid this fruit much.
Above are the great uses of fabric for health. This year's litchi season, please buy this fruit for the family. Do not forget to visit this page to update many other useful information!
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