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Mangosteen – a summer fruit that is not only delicious but also has a lot of health benefits. Mangosteen season is also coming, let's find out the great benefits of this fruit!
In our country, mangosteen is known as a specialty of the Southeast region, in addition to its wonderful sweet and sour taste, attractive aroma, the fruit itself also contains a lot of good nutrients for the body such as vitamins group B (B1, B2, B3, B5, B6, B9), vitamins C, E, fiber and many minerals (Calcium, Magnesium, Phosphorus, Sodium, Potassium).
A special thing is that mangosteen is also rich in xanthones antibodies (a group of plant-based antioxidants). Therefore, eating this fruit not only helps the body replenish many micronutrients but also prevents and supports the treatment of a number of diseases.
1. Preventing Cancer
1. Preventing Cancer
Mangosteen has the highest concentration of xanthones antibodies in foods. This antibody helps to inhibit colon cancer cells and aids therapeutic drugs in killing cancer cells.
2. Anti-inflammatory
2. Anti-inflammatory
The xanthones antibody helps fight inflammation naturally in cells by inhibiting the release of histamine and prostaglandins – substances that cause inflammation in the body.
It is because of this anti-inflammatory property that mangosteen is recommended to use 2-3 fruits / day for people with sciatica, rheumatism to reduce pain, anti-inflammatory.
3. Helps strengthen the immune system, increase resistance
3. Helps strengthen the immune system, increase resistance
Mangosteen has strong antibacterial and fungal properties, promotes the immune system to work more efficiently, and the abundant amount of Vitamin C helps to strengthen the resistance. That helps the body create antibodies against harmful bacteria, especially effective for TB patients.
4. Reduce stress, support sleep
4. Reduce stress, support sleep
Mangosteen is cool, helps to purify the body and cool down. Tryptophan acid in mangosteen helps to improve sleep, create mental excitement, reduce stress and fatigue.
5. Lower cholesterol, protect the heart
5. Lower cholesterol, protect the heart
In our body, there are two types of bad cholesterol (LDL) and good (HDL), while good cholesterol carries antioxidants, reducing the risk of cardiovascular disease, bad cholesterol creates plaques on the walls of the body. blood vessels increases the risk of cardiovascular disease.
In many medical studies, it has been proved that xanthones antibodies in mangosteen have the ability to control fat levels and prevent the formation of plaque on the walls of blood vessels, helping blood to circulate well, reducing the risk of cancer heart-related diseaes.
6. Reduce bad breath
6. Reduce bad breath
As mentioned above, xanthones antibodies have the ability to kill bacteria, so when we eat mangosteen, this antibody can kill some odor-causing bacteria in the oral cavity, helping to improve breath odor.
7. Treatment of diarrhea and dysentery
7. Treatment of diarrhea and dysentery
In some countries around the world such as Malaysia and Cambodia, people love to use mangosteen peel to make medicine for diarrhea and dysentery. According to Chinese medicine, mangosteen peel has average properties, sour and acrid taste, which is used in the treatment of diarrhea and food poisoning. However, care should be taken when taking it to avoid constipation.
You can read more about the article "5 causes of diarrhea due to daily activities and food treatment" here.
8. Helps heal wounds
8. Helps heal wounds
Antibodies to xanthones are abundant in mangosteen skin, besides mangosteen leaves also contain many di- and tri-hydroxy-methoxy xanthones, so leaves and peel can be mixed with other herbs to help wounds heal faster. through its anti-inflammatory effect, protecting the vascular wall.
9. Effective weight loss
In addition to other health benefits, xanthones antibodies can also help eliminate and eliminate excess fat from the body without causing the skin to become saggy. Mangosteen smoothie, mangosteen tea are two drinks you can add to your weight loss menu to increase efficiency.
Some notes when eating and using mangosteen peel
Some notes when eating and using mangosteen peel
Mangosteen has many health benefits, but too much will cause unwanted side effects to the body.
1. Allergic reaction
1. Allergic reaction
According to a study by Live Strong (The American Foundation for Global Cancer Funds), people with a sensitive body, if they eat too much mangosteen, can lead to allergies with some manifestations such as hives. , itching, redness, or rash, which can lead to swelling of the lips, swelling of the throat, and pain in the chest.
2. Lactic acidosis
2. Lactic acidosis
Memorial Sloan-Kettering Cancer Center (USA) conducted a study and observed that eating a lot of mangosteen daily for 12 months can lead to lactic acidosis due to the accumulation of this acid. abnormalities in the blood. Symptoms of lactic acidosis are nausea, weakness, if not treated promptly, shock may occur.
3. Interfere with blood clotting
3. Interfere with blood clotting
Our body has the natural ability to clot blood to prevent bleeding. The xanthones compound in mangosteen interferes with the normal blood clotting process, so we should not eat mangosteen at least 2 weeks before surgery, and patients with blood thinning need special attention. mind when eating this fruit.
4. How much should be eaten?
4. How much should be eaten?
Most of the side effects mentioned above are caused by using mangosteen too much, depending on the body condition and health status of each person, there will be a reasonable dose when eating mangosteen. Therefore, if the body If you experience any side effects while eating mangosteen, you should stop using it immediately and consult your doctor if the condition is serious.
Not only with mangosteen, when you use any food, it is necessary to pay attention to the dosage to ensure that the body has the necessary amount of nutrients and avoid unwanted side effects.
5. Note when using fruit peels
5. Note when using fruit peels
The remedies from mangosteen peel in Oriental medicine have been verified, but about the dosage and composition of accompanying herbs, it is necessary to consult a specialist doctor.
Another note when using decoction pods is that the pods need to be dried, and stored tightly sealed for up to 3 weeks. Cooking utensils, storage should avoid using metal.
You can read more:
How to choose delicious mangosteen
How to choose delicious mangosteen
Mangosteen is especially juicy in mid-July, the secret to choosing ripe, sweet mangosteen fruits is to pay attention to the roll, size, rind and asteria under the fruit.
Roll: Mangosteen with fresh green rolls is the fruit that has just been picked, still fresh.
Fruit: should choose small and medium sized fruits, large fruits often have very large seeds.
Peel: Mangosteen fruits have a dark brown skin, soft and juicy. Fruit with yellow pus spots or hard and soft skin is easy to dry, hard to eat.
Hoa asterisk: According to folk experience, it is advisable to choose fruits whose asterisks have many equal petals to get mangosteen with many segments, more flesh, and few seeds.
Thus, having summed up the health benefits of mangosteen, we hope that you will add mangosteen to your summer menu to supplement nutrition for the whole family.
Stay tuned for new useful information from to learn the nutritional value of familiar foods!
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