Stomach pain should eat to heal quickly?
Stomach pain is a common disease for all subjects, especially modern young people. In addition to medication, patients also need to pay attention to their diet. Let's find out what to eat with stomach pain!
1. Cabbage – The top answer to the question “what to eat with stomachache?”
Cabbage is a vegetable rich in fiber and vitamins that are very good for health. In particular, the abundant content of vitamins U and K1 is the natural "medicine" that stomach pain patients need to supplement for the body.
They are extremely effective in healing stomach ulcers, protecting the lining (mucous membranes) of the stomach and stimulating the digestive system. Therefore, people with stomach pain should eat cabbage dishes more often.
2. Dill
When it comes to food for people with an upset stomach, fennel can't be ignored with its high anethole content. This substance will stimulate the secretion of gastric juice, digestive juices. In addition, the abundant amount of aspartic acid in cumin also helps to avoid bloating.
3. Bananas
Banana is a fruit that is considered very good for health thanks to its ability to reduce blood pressure and avoid negative effects on blood vessels. In addition, pectin is a type of soluble fiber found in bananas, which helps treat diarrhea, constipation and other digestive disorders effectively.
However, not stopping there, this fruit also brings many benefits to people with stomach pain. Bananas can neutralize the acid in this area, reducing the risk of swelling, inflammation of the stomach and intestines.
4. Citrus Fruits
The effect of helping citrus fruits appear in the list of foods that people with stomach pain should eat is due to the rich amount of vitamin C. Many people believe that this disease should avoid foods rich in vitamin C. However, this is a misconception.
This vitamin will help protect the body from the attack of H.Pylori bacteria. This is the main culprit causing stomach ulcers. So, strengthen your resistance as well as stomach function by eating oranges, tangerines, grapefruits and other foods rich in vitamin C.
5. Yogurt
Don't be afraid to increase stomach acid and stay away from yogurt. Lactic acid in this food will inhibit the destruction of H.Pylori bacteria, good for patients with stomach pain. They will stick to the lining of the digestive tract, creating antibiotics to boost immunity.
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6. Certain raw foods
The stomach lining will be protected by raw foods such as brown rice, corn, beans, sesame, cashews, pumpkin seeds, etc. They contain a lot of fiber, minerals, B vitamins to support the process. Digest. Antioxidants in raw seeds also protect the cell membranes in the inner wall of the stomach.
Some notes in the diet of people with stomach pain
Besides adding foods that are beneficial for the above condition, you need to pay attention to the following points to reverse the symptoms of stomach pain.
Do not eat too full: Eating full will cause the stomach to swell, secrete a lot of acid causing pain.
Eat slowly, chew thoroughly: Chewing food thoroughly can reduce pressure on the stomach. Saliva secretion will also reduce acid.
Eat boiled and steamed dishes: If you have stomachache, you should eat boiled, steamed, soup, etc. instead of fried or fried foods with a lot of fat.
Drink milk: Patients should also drink milk in moderation for better digestion, bringing alkaline neutralizing acid in the stomach.
Abstain from highly acidic foods: Salted tomatoes, batches, vinegar, onions, etc. will cause flatulence, not good for the stomach.
Limit beer, alcohol, coffee, tea: These are foods that damage the stomach lining.
Above are the foods that answer the question "what to eat with stomach pain?" of readers. Hope they will help in the healing process. Please continue to follow other useful articles in my Health section!