What should pregnant women eat to avoid harm to the fetus?

Nutritional supplements during pregnancy are necessary to promote health. However, not all foods are good for mother and baby. So what should pregnant women eat to avoid harm to the fetus? Let's find out together!

1. What do pregnant women eat? Please limit animal liver!

Animal liver is an extremely rich source of vitamin A. This is an essential vitamin for the baby's development and the mother's postpartum recovery. However, the amount of this substance in the liver of animals is very large, exceeding the limit that pregnant women need. Meanwhile, pregnant women have absorbed a significant amount of vitamin A from other foods such as fruits, vegetables, meat, milk, eggs, etc.

When too much accumulation in the body, this excess will cause poisoning, leading to the risk of birth defects. Therefore, pregnant women should minimize the consumption of animal liver to avoid harm to the fetus!

2. Some types of seafood

Fish contains a lot of mercury

Shark, antfish, tilefish, mackerel or canned tuna are fish with relatively high levels of mercury. The larger the fish, the more this chemical, when ingested, accumulates in the body. Mercury will adversely affect the immature nerve cells of the baby, increasing the risk of birth defects.

Therefore, if you want to add protein and omega-3 fatty acids, pregnant women can build a menu with healthy, low-mercury fish such as salmon, anchovies, herring, etc.

Crab

This is a delicious and nutritious food, but it is cold, not good for pregnant women. They have the effect of activating blood stasis, if eaten too much will lead to miscarriage, extremely dangerous.

3. Unpasteurized dairy products

Milk is a food rich in protein, calcium and vitamin D, which should be supplemented during pregnancy to help build strong bones, teeth, and develop the nervous and cardiovascular systems. However, not all dairy products are good for mother and baby.

Raw milk or raw (unpasteurized) dairy products are extremely dangerous for pregnant women. When bacteria enter the body, they will adversely affect the fetus. This is especially the case with cheese with listeria bacteria that cause miscarriage. Therefore, pregnant women should avoid this type of food.

4. Processed meat

Processed meats such as ham, sausages, bacon, etc. are convenient and have an attractive taste. However, this is not good food for pregnant women. At cold temperatures, these meats will have the same potential risk of listeria as in raw milk. When you eat a lot, pregnant women can have a miscarriage.

5. Some kind of fruit

Fruit contains a lot of fiber and vitamins, which provide great health benefits. Pregnant women should add this food to the menu every day. However, there are also some fruits that should not be eaten during pregnancy.

Cat apple

This is a fruit that is used to treat high blood pressure, control blood fat and stimulate the digestive system. However, if pregnant women eat it, especially in the first months of pregnancy, it will have a very serious side effect.

The reason is that apple cider vinegar stimulates the uterus to contract as well as shrink, pushing the fetus out. This will lead to premature birth or even miscarriage if not full term, pregnant women should be careful with this fruit!

Green papaya

The health benefits of papaya are indisputable. However, the composition of green papaya such as oxytocin, papain or prostaglandin is not good for pregnant women at all. Specifically, papain will destroy the embryo, while the other two substances stimulate the uterus to contract similar to the case of eating apples.

Pineapple (fragrant)

Many pregnant women during pregnancy are craving for the sweet and sour taste of pineapple. Mothers should try to suppress their appetite because this is a fruit that is not good for the baby in the belly. Because in pineapple, especially green pineapple, contains bromelain. This is a softener and causes uterine contractions, leading to the risk of miscarriage, especially in the first trimester.

Labels

With great uses such as kidney tonic, blood nourishing, longan seems to be a good fruit for pregnant women. However, due to the strong heat, eating a lot of longan will make the mother hot in the body, the fetus will increase in temperature, cannot regulate the blood and gas, and cause the mother to have abdominal pain. More serious is the condition of premature birth, miscarriage.

Maybe you care:

• https://bellyfatzone.com/how-many-calories-in-1-cup-of-milk-tea/

• https://bellyfatzone.com/lose-belly-fat-in-1-week-at-home/

• https://bellyfatzone.com/should-i-take-cla-for-weight-loss/

Some drinks are not good for pregnant women

In addition to abstaining from certain foods, adding beverages is also extremely important. Here is a list of drinks that pregnant women should not drink, let's find out!

• Carbonated drinks: Caffeine and cocaine in this drink affect the health of the mother and the fetus, repress the development of the child and even cause congenital intellectual disability.

• Coffee, solid tea: Due to the high caffeine and cocaine content, these are also two types of drinks that pregnant women need to limit.

• Alcohol and other alcoholic beverages: Fetal alcohol poisoning syndrome, which causes high physical and intellectual disabilities to the child, can completely occur if the mother consumes this drink a lot.

You have just found out what pregnant women abstain from eating to avoid harm to the fetus. Please check carefully to build a healthy and good diet for your child. Don't forget to follow our Health section regularly!