7 foods to increase height to help you improve your physique

Human height depends not only on genetics or exercise but also on nutrition. Which height increase foods will help you? Let's find out now!

1. Milk and dairy products are effective height increasing foods

Referring to increasing height and strong bones, calcium and vitamin D are the first two substances mentioned. They are key players in bone growth. If you are deficient in calcium or vitamin D, especially during puberty, you will face a situation of limited height or slow growth.

Meanwhile, milk, especially pure cow's milk, is an extremely safe and effective natural source of calcium. Not only that, vitamin A in milk also helps you protect the calcium in your body and make the most of it. You can buy height increasing milk here.

Besides, dairy products also bring great benefits in improving height. Yogurt, cheese, milk cream, etc. contain many different vitamins, from A, B, C to D. Their ingredients also have protein and calcium for the body to develop.

Therefore, if you want to improve your height naturally and safely without using drugs, don't forget to add milk and dairy products to your daily menu. Lack of them is a big loss to your body!

2. Soybeans

Protein has a great use in enhancing bone density, thereby helping bones grow, improving height. Protein is abundant in soybeans. This food is rated as the richest in protein among vegetarian foods.

According to nutrition experts, every day you should add 50 grams of soybeans to increase height. Especially for those who are vegetarian, it is necessary to consume a lot of soy to get the necessary amount of protein. Both frugal, thrifty, and heighten, it's hard to ignore soy in this list of foods to increase height.

3. Carrots

With abundant vitamin A and C content, carrots easily appear on this list. Not only good for the brain and eyesight, this beautiful root also has a positive effect on bone development.

The reason is because the nutritional components in carrots promote the body's protein synthesis, and at the same time protect the calcium in the bones. Therefore, you can eat carrots cooked or raw, drink juices, smoothies, etc. However, pay attention to the dosage to avoid jaundice, constipation or poisoning!

4. Eggs

The nutritional composition of chicken eggs is rich in calcium, protein, vitamin D and riboflavin. These are substances that help strengthen bones and increase height effectively. Not only that, eggs are also easy to prepare, versatile in many dishes at low prices. Therefore, do not forget to add about 2-3 eggs per week to improve your physique!

You can refer to the article "5 nutritional components of chicken eggs to help promote good health".

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5. Spinach

Green vegetables bring many health benefits, especially dark green vegetables like spinach. For a long time, experts have recommended adding this food to daily meals to protect health and increase height.

Spinach is rich in vitamins, fiber and minerals (iron and calcium), which help bones grow by stimulating growth hormones. Therefore, eat spinach dishes every week!

6. Fruits

Fruit is one of the effective and safe height increasing foods thanks to the respectable amount of vitamins A, C, fiber, folate and potassium. Choose suitable fruits such as grapefruit, oranges, tangerines, mangoes, peaches, etc.

7. Seafood

It would be remiss to mention natural sources of calcium and forget about seafood. This is a calcium-rich food, which helps to avoid many medical problems as well as height restrictions.

Some foods restrict height

As mentioned above, nutrition greatly affects the growth of height, especially in children. Besides the foods that increase height, there are also many foods that make your body small and slow to grow. Let's mark together!

• Cakes: Sugar in cakes will reduce the ability to absorb calcium and vitamins, enhance fat metabolism, making it difficult to grow taller.

• Carbonated soft drink: This beverage makes bones no longer strong, becomes more brittle and underdeveloped.

• Fatty foods: Fried foods, especially fast foods, deplete nutrients necessary for bone growth.

• Foods high in salt: Salt is necessary for the body, but eating a lot will stimulate calcium excretion, negatively affecting bone health.

Above are the foods that increase height naturally and safely. Do not forget to add them to your daily menu to improve your stature and bone health for yourself and your family.

Stay tuned for more helpful articles from me!