What are the harmful effects of eating sweets and how to break this bad hab

Addiction to eating sweets is the main cause of obesity and is gradually becoming a common habit for many people, especially among children. Let's learn about this bad habit and how to fix it!

As we all know, sweets are foods that contain a lot of sugar. Sugar is not dangerous, a small amount of it is even necessary for our body to function properly. Unfortunately, many people often have quite negative and false thoughts about sugar. So let's take a look at 3 misconceptions about the road that people often make. If you are having these wrong thoughts, change them now.

Some misconceptions about the road

Myth #1: Sugar causes diabetes

In fact, consuming sugar when eating sweets does not lead to diabetes. People with this condition are often genetic or have problems with the pancreas. Saying sugar is dangerous for health is not true. In fact, a person can eat 12 teaspoons of sugar a day and still be fine.

Myth #2: Sugar is more addictive than drugs

Many people think that sugar is more addictive than drugs. This is a very erroneous view. Scientists have found that if a person stops eating sweets, they won't experience the same cravings as drug addicts.

Cravings for sweets often flare up when people feel hungry, but can be controlled by will or by eating alternative foods.

Misconception #3: Stopping sugar will keep you young and beautiful for longer

This opinion is only partially correct, there is currently no clear study to show whether a person who does not eat sugar slows down aging more than those who eat normally.

But if you absorb too much sugar, the collagen molecules in the skin will become brittle and hard, making the skin less elastic. So the most important thing is to listen to your body and take in the necessary amount of sugar.

When do we need to reduce the amount of sugar in our diet?

There are some cases that force eaters to reduce their sugar intake. In addition to diabetes and other diseases that have problems with insulin production in the body, we should also limit sugar in the following cases:

• Fertility problems: Scientists from Harvard University have found that sweets reduce egg quality and chances of conception.

• Problems during pregnancy: Recent studies have shown that mothers who eat a lot of sugar during pregnancy have a higher risk of allergic asthma.

• Physiological problems: High glucose levels in the blood when eating a lot of sugar will reduce testosterone levels in men, which is the main cause of decreased libido, erectile dysfunction, trouble sleeping, etc.

• Problems with sugar levels: According to UCLA, large amounts of sugar in the blood can cause permanent brain damage.

• When you feel thirsty all the time: Drinking more water than usual is one of the signs of diabetes or diabetes insipidus.

• Itchy dry skin: High blood sugar can make skin dry and itchy.

Measures to change the habit of eating sweets

Don't worry if you unfortunately feel that you have eaten too much sugar or sweets, below will reveal very useful ways to detox from sweets without putting pressure on you.

1. Replace your sweet tooth with other hobbies

Eating sweet foods will stimulate the body to produce endorphins - a happy hormone. However, the body can also release this hormone through other activities such as exercise, yoga.

Through the study, Dr. Komarovskiy suggested a similar approach for children. To draw children's attention from sweet foods to other things, parents should let their children participate in interesting activities such as fishing, going to the park, or fairs. The more energy they spend active, when they come home, they will bury their heads in rest instead of spending time searching for food.

2. Don't forget to load up on protein

Eat less sweets and eat more protein. Foods with protein will make you feel full longer. Try meat, fish and seafood for breakfast and lunch. American nutritionist Christine Gerbstadt says that chicken is especially effective in reducing hunger when abstaining from sweets.

3. Replace sweetness with other flavors

Instead of eating sweets, you should create a habit of eating a variety of foods with different flavors. You can use cinnamon, it has a lot of healthy ingredients and also has the ability to regulate blood sugar.

4. Don't let your body get stressed, stress a lot

Emotions often become the reason why we want to eat sweets for comfort. Serotonin, magnesium, and B vitamins are also good stress relievers. If you are realizing that you always eat when you feel stressed, you should see your doctor for advice and supplements.

Legumes contain a lot of magnesium (especially peanuts and soybeans). B vitamins can be found in abundance in meat, fish, dairy products, nuts (such as cashews, almonds), seafood, and beef liver.

We have just learned with you the harmful effects of eating sweets as well as some ways to help you replace them. Hopefully through the above article will help you pay more attention in eating to better protect your health. Don't forget to visit our Health section to update more useful knowledge!

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