The functional food market for weight loss , belly fat reduction is increasingly exciting with many types of products. In which weight loss tea products are selected by many people with the belief that effective weight loss , simple and does not take too much time. But is that the right choice?
"Every day can enjoy 1-2 cups of tea, guaranteed rapid weight loss in a month, 100% natural ingredients". Those are the current ads about herbal teas on some social networks.
From about 14-28 day course, no need to ask for medical history or any physical examination, even in many places without face-to-face meetings. Consumption is still confirmed by the seller will definitely lose weight successfully. However, the reality from those who have used it is not so.
Most weight loss tea sellers are committed to successful weight loss
In fact, tea only plays a very small role in weight loss. In the specialized site of beauty , experts advise that: "The effectiveness of tea detox for weight loss depends on several factors including the components, the level of consumption and the most important part is based on the institutional your diet and lifestyle.
Just one or two cups of detox tea without lifestyle changes is impossible if girls want to lose weight significantly . ”
A clearer analysis of the effects of herbal tea on weight loss shows that if you drink herbal tea in the evening, at the time of waking up, you will clearly feel a gentle body. But there are also mixed opinions, such as: people will find their bellies look better after sipping tea the night before ... this is just a feeling.
Oolong tea often, do not miss this interesting information!
There is a tea that only half ferments but has created a different flavor that many people enjoy. It is oolong tea with a gentle taste, easy to drink. Not only a refreshing drink , this tea also offers many benefits ...
The slimming functional food market is flooded with notebooks from foreign countries, unmanaged.
Especially the situation of counterfeit goods, fake goods floating on the market but disguised as "portable goods" to deceive consumers. This leads to slimming tea disorders in the market. And many people have become victims.
In fact, many people after a weight loss course of tea for 1-2 months receive results of 1-2 kg or even more. But accompanied by many side effects: back pain, calf pain, knee joints, shoulder fatigue ... people always lack of sleep .
There are also a number of other abnormal signs: a fast heartbeat, a dull mind that can't focus on work, a lot of acne and itching, and naturally painful knee joints.
These weight loss products are completely unreliable
According to Assoc.Prof. Dr. Tran Dang, President of Vietnam Association of Functional Foods, 60-70% of energy in the body is to perform basic metabolic function, maintain life, 15% for remaining activities. and for the respiration process ...
If one person does not exercise, the other 15% of energy is not consumed, accumulating leads to fat. Therefore, if you lose fat too fast, too much energy is consumed, it will be very dangerous, the body does not have enough energy to perform the metabolism function.
Green leafy vegetables that help you lose weight should be eaten regularly
To lose weight successfully, you need to follow a strict diet and ensure health. In particular, vegetables are one of the factors that help you have enough fiber for the body, and can eat a lot without worrying about causing ...
Doctors recommend, the best way to lose weight is to balance your diet, activities and increase exercise and sport:
Limit eating fast food, fried food , increase eating fruits , vegetables but still have to ensure minerals, fats, vitamins , fiber, protein ...
Exercise and sport must meet standards: regularly (5-7 days a week), continuously (20-30 minutes a day) and gradually increase the intensity.
Do not expect to lose weight by tea or coffee! There are no effective remedies for the sedentary. Only exercising and exercising can reasonably consume energy and wake up the body's cells.
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