Drinking water the right way brings great health benefits

Drinking water helps repel many diseases, bringing great health benefits. However, not everyone knows how to drink water properly. Let's find out together!

What are the benefits of drinking water properly?

Water is an essential need of the body. Even without food, humans can still live for 3 weeks, but without water, this number will decrease to 3 days. Because water is the substance that helps transport nutrients into cells, provide energy and nourish the body.

Drinking enough water and properly not only satisfy thirst, maintain metabolism, but also help the body reduce the risk of many unpredictable diseases below.

1. Cancer

Currently, cancer is more and more common with younger people. Among them, there are many types of water-related cancers such as prostate cancer, bladder cancer, testicular cancer, kidney cancer, urinary tract cancer or breast cancer. You can avoid the risk of getting them if the body is replenished with adequate and scientific water.

2. Visceral stones

Experts say that people who drink less water than usual have a higher risk of kidney stones, gallstones or stones in other parts of the urinary tract. Therefore, please add water to avoid the pain caused by stones.

3. Asthma

Because they breathe faster than healthy people, asthmatics, especially elderly people with chronic bronchitis, expend water through this process. Therefore, they have to drink more water than usual.

4. Gout

When uric acid levels in the body are high, but they can't be eliminated through excretion, they will be deposited in joints, cartilage, ... causing gout. This disease brings intense pain that torments the patient. To excrete uric acid faster, drink plenty of water.

5. Fatty blood

Besides high blood fat, patients with diabetes, fatty liver, high blood pressure, etc. should also drink water properly and adequately to increase blood circulation and avoid the risk of stroke.

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How much water is enough?

The addition of water is very good for the body, but if the amount of water is too much, the kidneys must work continuously. In addition, the accumulation of water in the body will also dilute the electrolytes in the blood. The phenomenon of cerebral edema, brain swelling is caused by this excess water, leading to water intoxication.

On the contrary, drinking too little water will make you headache, body fatigue, slow reaction and lack of energy. Long-term lack of water will cause dry skin, hair loss, constipation, kidney stones, etc. In particular, if the body loses 20% of water, it will directly affect life.

So, every day, a kilogram of the body will need about 40 ml of water. Calculated, you should drink from 1.5 to 2 liters of water to ensure the best conditions for health.

When to drink water?

Choosing the right time to add water to the body is also extremely important. Follow our suggestions below to drink water properly!

• 6-7 hours: Your body is in need of water after a long night's sleep. When you wake up, drink a glass of water to purify the liver, kidneys, intestines and then have breakfast after 30 minutes.

• 8 - 9 o'clock: Before starting work, drink a glass of water immediately to wake up the brain's nerves for a brighter, clearer and more alert mind.

• 11 – 12 o'clock: Before lunch, drink a glass of water to dispel morning stress, moisten the intestines and better absorb nutrients.

• 12-13 pm: You should eat a moderate full lunch, then drink a glass of water to help promote digestion. This also helps you stay in shape.

• 15-16 hours: Feeling sluggish, sleepy, distracted when working in the afternoon will be cleared by a glass of water. It will help you regain your mind and body balance.

• 17 – 18 hours: Before leaving, you should drink water to reduce stress and fatigue of a day of study and work.

• 19 - 20 hours: This is the time when the body's metabolism is most intense. Now drink a glass of warm water to support the detoxification process more effectively.

• 21 – 22: To prevent the risk of blood clots forming, drink water about 1 hour before bed.

Some things to avoid to drink water properly

Determining the dose as well as when to drink water will help you achieve great health benefits. However, pay attention to the additional notes listed below to drink water properly!

• Avoid drinking boiled water over and over again: When cooking many times, the water evaporates, causing the content of heavy metals such as nitrate, lead, etc. to increase, drinking will not be good for health.

• Do not drink too much water before bed: This makes the excretory system work at full capacity, leading to nocturia and disrupting your sleep.

• Do not drink when eating: Water occupies a large stomach volume will make your digestive system "work harder".

• Drink filtered water instead of carbonated water: Carbonated soft drinks contain many substances that are not good for health, leading to diabetes, obesity, cardiovascular disease, etc.

• Do not drink boiled and cooled water for more than two days: If drinking, it must be stored in a filter to prevent bacteria from multiplying. It is best to drink boiled water during the day. Buy water bottles here.

• Avoid drinking water after exercise: After exercising or exercising vigorously, you often have the habit of drinking water. However, they will put pressure on the heart which is not good.

Above are general information to help you drink water properly. Follow these guidelines to get the most out of the health benefits of drinking water.

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