Get healthy and beautiful every day with 6 simple pineapple detox recipes

Pineapple is a fruit familiar to everyone. In addition to the use of refreshments and desserts, pineapple also helps the body detox effectively to eliminate toxins outside. Let's discover simple pineapple detox recipes!

What are the health benefits of pineapple?

44% of pineapple is vitamin C. This impressive number is enough to show that this fruit is really a close "friend" for human health. Thanks to an abundance of vitamin C, pineapple helps to protect DNA and other molecules of the human body from the harmful effects of free radicals. Thanks to that, toxins will no longer have the opportunity to accumulate inside causing many troublesome diseases.

In addition to vitamin C, pineapple also provides the body with an abundant amount of manganese, which regulates blood sugar levels and calcium absorption. Not only that, this fruit also plays an important role in the metabolism of carbohydrates and fats, thereby supporting effective weight loss.

Another feature of pineapple is the enzyme bromelain, which reduces inflammation, inhibits tumor growth, and prevents blood clotting. In addition, pineapple is also used to protect the eyes from macular degeneration, protect the immune system from toxins and support energy production.

Simple pineapple detox recipes

1. Pineapple Detox

Uses: helps the body fight water loss, quickly supports the organs to eliminate toxins out.

Resources:

• 5 pieces of pineapple

• 2 liters of filtered water

How to do it: soak 5 pieces of pineapple in 2 liters of water and drink every day.

You can buy detox water bottles here.

2. Pineapple Lemon Detox

Uses: burn excess fat, support effective weight loss.

Resources:

• 50g pineapple

• 1 yellow lemon

• 20g mint leaves

• 700ml filtered water nước

Doing:

• Chop pineapple into small pieces and put in a jar with a few slices of lemon and mint leaves.

• Blend the above ingredients until they are well mixed.

• Put lemon juice, purified water into the jar and stir well to be able to use.

3. Detox jackfruit, pineapple

Uses: helps the body fight the formation of free radicals.

Resources:

• 5 pieces of jackfruit

• 5 pieces of pineapple

• 1 liter of filtered water

How to do: put all ingredients in a jar, add ice and refrigerate for a few hours before drinking.

4. Detox orange pineapple

Uses: vitamin supplements for the body, enhancing metabolism and anti-inflammatory, pain relief.

Resources:

• 3 slices of orange

• 3 pieces of pineapple

• 300ml filtered water nước

How to do: put all ingredients in a jar, add a few ice cubes, then seal the mouth of the jar and put it in the fridge for 2 hours to be used.

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5. Detox strawberry, pineapple

Uses: relieve stress, bring new energy to the body.

Resources:

• 1/2 pineapple, peeled and sliced

• 5 sliced ​​strawberries

• 10 basil leaves

• 2 tablespoons apple cider vinegar

• 1 liter of filtered water

Method: put all ingredients in a jar, stir well and place in the refrigerator overnight to enjoy the next morning.

6. Detox cucumber, pineapple

Uses: replenish water, vitamins for the body.

Resources:

• 1/2 sliced ​​cucumber

• 1/2 sliced ​​pineapple

• 1 liter of filtered water

How to do it: put all the ingredients in a jar, leave it overnight so that the nutrients from the fruit can be absorbed into the water.

Some notes when drinking pineapple detox

Detox pineapple combined with other fruits gives the body many health benefits. However, there are still a few exceptions that you need to be aware of so as not to have the opposite effect when drinking pineapple detox!

• Allergies: The tenderizing property of pineapple can cause swelling of the lips, cheeks, tongue or worse, a rash, difficulty breathing. If you experience the above symptoms, you need to stop using pineapple immediately.

• Erosion of teeth: pineapple is highly acidic, so it is easy to soften teeth, causing tooth decay. For people with dental problems, pineapple detox is not a useful option.

• Increased blood sugar: The sugar and carbohydrates in pineapple can cause a sudden spike in blood sugar, so you need to be careful when you have high blood pressure.

• Reactions to drugs: bromelain in pineapple can interact with drugs, so you should not drink pineapple detox while taking antibiotics, depression, insomnia, etc.

• Pregnant women: Pineapple has enzyme bromelain that will stimulate uterine contractions easily leading to miscarriage, so pregnant women should be careful when using this fruit.

• People with a history of allergies: symptoms such as abdominal pain, hives, nausea, difficulty breathing may appear when you use pineapple detox and you have a history of allergies.

Pineapple is a cheap and easy-to-find fruit, so you can completely use pineapple as an effective detox ingredient. However, you need to keep in mind the special cases mentioned above to avoid affecting your health!

Remember to visit often to update more useful health knowledge, please!