5 nutritious smoothies at breakfast to provide energy for the new day

Smoothies are a popular drink among women thanks to their remarkable health and beauty benefits. In the morning, try enjoying 5 nutritious smoothies that should be included in the breakfast that are suggested below!

We often enjoy a refreshing smoothie on hot afternoons, but have you ever used it as a nutritious morning snack? With a super simple processing process, just patiently applying it twice a week, you will look miracles in your waistline as well as your skin. Buy a blender here.

1. Banana smoothie

With this smoothie, you can combine different ingredients instead of just bananas, such as carrots, pears, sapoche, cucumbers, etc.

Banana smoothie is considered a "panacea" in preventing stroke and reducing blood pressure thanks to its rich potassium content. In addition, another benefit that women like the most is the ability to improve skin when combined with cucumber and reduce abdominal pain on "red light" days.

Resources

• 1 banana

• 1 carrot (slightly boiled and can be used to grind)

• 1 cucumber

• 1 sapoche/pear (if you want a sweeter taste, use 2)

• 70 ml coconut water (for 100 ml if you want to dilute)

Operations

• Start pre-processing, chop the ingredients to a moderate size.

• Put all the ingredients into the machine, press the grinding button until puree, then stop.

• Pour into a glass and enjoy immediately.

2. Apple smoothie

The collagen and elastin components in apples will help give you smooth, bright skin. Most importantly, it also has a significant role in preventing cancer. In addition, apples also help you supplement iron, which is very good in making blood.

Resources

• 1 apple

• 1 cucumber

• 1 kiwi

• 1 glass of filtered water (soup according to your preference to eat thick or thin)

• 1 tablespoon sugar

Operations

• Start pre-processing, chop the ingredients to a moderate size.

• Put in the machine, press the grinding button until puree, then stop.

• Taste and feel.

3. Avocado smoothie

Avocado has the effect of helping the absorption of vitamins such as A, E, ... take place more easily, while enhancing eyesight and limiting eye defects. In just a few minutes, you will have a convenient and nutritious breakfast in your hand.

You can see more of the article "7 principles of eating avocado properly for good health" here.

Resources

• 4-5 berries (strawberry, raspberry, blueberry, ...)

• 1 avocado

• 1 fist baby spinach

• 70 ml coconut water (for 100 ml if you want to dilute)

Operations

• Start preliminary processing, cut the ingredients to a moderate size.

• Put in the machine, press the grinding button until puree, then stop.

• Enjoy.

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4. Mango smoothie

Mango is a very popular fruit in a country with a tropical climate like Vietnam, and its cool, sweet and sour aroma has captivated many diners. So why don't we include this favorite food in our breakfast?

Mango smoothie stabilizes the digestive and excretory systems, cools the body on hot days as well as improves the immune system. Certainly, smoothies with eye-catching colors will contribute significantly to your good mood in the morning. Also, if you are facing anemia problem, a mango smoothie can help you!

Resources

• 1 cup mango cut into small cubes (preferably ripe or ripe to avoid stomach upset)

• 1/2 cup sweetened milk

• 1/2 cup ice (if cold)

• 1 tablespoon honey

Operations

• Start preliminary processing, cut the ingredients to a moderate size.

• Put in the machine, press the grinding button until puree, then stop.

• Enjoy.

5. Pumpkin smoothie

The composition of calcium, sodium, and minerals in pumpkin is very good for people with osteoporosis and blood pressure. Pregnant women are often advised to eat this fruit because of the development of brain cells in the fetus. In addition, women can use pumpkin as a mask to make the skin smooth.

The great uses of pumpkin that few people know:

• 10 effects of pumpkin good for your health

• 7 benefits of pumpkin seeds to help you stay healthy

Resources

• 1 cup of ice

• 1/2 cup sweetened milk

• 1/3 cup chopped soft boiled pumpkin

• 1 tablespoon honey (if pale, you can add a teaspoon of sugar)

• 1 tablespoon cashew nut powder

Operations

• Start preliminary processing, cut the ingredients to a moderate size.

• Put in the machine, press the grinding button until puree, then stop.

• Enjoy.

You can see more health articles:

• 5 safe natural weight loss teas for slim body

• 7 ways to reduce belly fat for office workers to be healthier and more beautiful.

• 6 tips to effectively reduce belly fat to have a model-like figure.

Morning is the time when most of us are busy and running around because there are so many things to prepare.

Particularly, the women have to be more tidy before going out, taking care of breakfast for the family, etc., not to mention cleaning up the kitchen after breakfast. Don't worry because now, this smoothie will "save" for you to be less tired.

Don't forget to share this useful article with your family, relatives and friends!