10 foods to cool the body on a hot summer day

Food to cool the body needs to be supplemented in hot summer days. These foods will help cool down and stay healthy in the heat of the weather. Let's take a look at the foods that cool down the body below!

Another summer is coming, a series of plans are made to welcome the wonderful holidays. But the hot, sultry summer can make you uncomfortable, even worsen your health, affecting these wonderful plans.

Therefore, the addition of body cooling food is extremely necessary. You won't need to worry about ugly pimples, nasty mouth sores or hateful hot diseases. Let's find out the list of foods that are cool, keep the body and mind fresh in the summer below!

1. Tofu – top body cooling food

With sweetness, coolness, laxative, tonic, detoxification, salivation and body heat, tofu deserves to be at the top of the list of foods that cool down the body very well on sunny summer days. harsh.

Besides providing great health benefits, tofu is also very easy to prepare. You can blanch it raw, braised, fried, stuffed with meat, sauces or cooked in soups. In particular, not only cooling, tofu can also cure diseases if you know how to process it into medicinal food.

There are 100 herbs with this dish that you can refer to such as catfish tofu, amaranth tofu soup, wood ear tofu soup, cucumber tofu soup, pork leg tofu, mushroom tofu, etc. It's cheap again, so what are you waiting for without adding it to your daily menu?

2. Bitter gourd (bitter melon)

With soldering properties, bitter taste, cooling effect, quenching thirst, brightening eyes, activating blood, tonic gas, bitter melon is suitable to become a body cooling food for summer. The processing of dishes that are both delicious and nutritious from bitter melon is also very rich and diverse.

The most popular dishes, suitable for many people's tastes, are bitter melon stir-fried with beef, stuffed with steamed meat or cooked with bone soup. In addition, you can also cut it into small pieces and then dry it, use it to drink water or boil it as a bath water for children with heat rash.

3. Watermelon

It's no wonder that watermelon appears on the list of the best summer cooling foods. "Natural white tiger thang" is a beautiful word given to this dish by the ancients to praise its heat-clearing effect, which is not inferior to that of white tiger thang - one of the typical remedies for clearing heat from fire.

What could be happier than enjoying a succulent watermelon on a sunny summer afternoon, or a cup of cool, sweet watermelon juice, you will surely have to say two great words!

4. Old code teacher

Ma ma has welding properties, sweet taste, benign, has a cooling effect, helps reduce the risk of diseases of the mouth, respiratory tract, gastritis and intestines, sputum, digestive tract. Therefore, the list of foods to cool down the body cannot be complete without this type of food.

If your tongue is red, your throat is sore, your mouth is dry, you are constipated or you are drunk, then masala is the first fruit you should think of. You need to peel off the skin if you want to eat this fruit raw, and at the same time, you can also squeeze the tubers to get a refreshing drink, which is extremely beneficial.

5. Squash

Pumpkin is also an indispensable name in the list of foods to cool down the body, repel the summer heat. With inherent sweetness, coolness, heat-clearing effect, solving test, revitalizing, only thirst, squash deserves more than any other fruit.

Housewives often use squash to cook shrimp or crab soup to cool off. These dishes are extremely beneficial for people who are in a state of obesity, edema or difficulty urinating. With squash cooked with fish or red beans that are eaten very well, you will quickly say goodbye to the difficulty urinating that makes you so miserable.

6. Coconut

It would be remiss if this list was missing this fruit. Coconut has a sweet taste, cool water, nutritious, with the use of providing energy, enhancing physical strength, feng shui, useful gas, effective refreshment.

Besides the water, do not ignore the nutritious coconut meat. This part of coconut is delicious, crispy, and often processed into ice cream, smoothies, etc. Eating copra is good for health, especially the excretory system.

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7. Lemon

Lemon is a versatile food, popular in many fields, both as a seasoning, while squeezing out drinking water, and having beauty and treatment uses. This fruit has a sour taste, is average, supports the digestive system, clears heat, and effectively quenches thirst.

For warm-blooded people, often with heat in the body, causing heartburn, vomiting, hiccups, digestive disorders, indigestion, no appetite, use lemon with salt. The most popular is still squeezed fresh lemon juice, soaked into salted lemon or dried into apricot umbrella.

8. Tomatoes

Tomatoes also have a lot of vitamins, minerals and micro-minerals, most of these nutrients are easily absorbed. As a result, this berry has the effect of clearing heat, detoxifying, balancing the liver, and fighting heat effectively.

In addition, the nutritional composition of tomatoes also helps to enhance immunity, prevent infections, strong antioxidants, slow aging and reduce the risk of cancers such as breast cancer, prostate cancer. paralysis, colon, nasopharynx…

You can see a few more articles "Tomato: a must-have fruit for white skin, beautiful hair, beautiful figure" here.

9. Sugarcane

No less than watermelon, squash or tomatoes, sugarcane is a very good food and worth considering in the summer. According to Eastern medicine knowledge, sugarcane has a sweet taste, cool properties, will help the body clear heat, generate new fluids, release gas, and laxatives.

Heat inflammation is a common disease in hot weather with symptoms such as high fever, dehydration, dry mouth and throat, constipation, red urine, etc. Eating sugarcane can reverse this condition. In addition, sugarcane is also useful for people with vomiting or alcohol poisoning. So, enjoy a cool cup of sugarcane juice on a summer day right now!

10. White radish

Regulating body temperature, reducing inflammation, lowering gas, purifying the body, refreshing, beautiful skin, reducing wrinkles are the great uses of white radish. With a sweet, cool taste, white radish is suitable for cooking soup to make a sweeter broth. Both delicious and nutritious, those who want to add energy should not ignore this dish.

So just brought you a list of 10 effective body cooling foods on hot summer days. Add it to your daily menu to take advantage of these great benefits. Don't forget to follow our Health section to update more useful knowledge!