7 groups of people should not eat mooncakes much to avoid unpredictable dan
Delicious cakes are an indispensable dish on the full moon of August. However, with its extremely high nutritional content, this food is not good for some people. Let's find out who should not eat much cake to avoid affecting health!
1. Overweight and obese people should not eat cake
Although without this traditional cake, the season will not be complete anymore, but those who are having problems with weight control should stay away from this food.
The reason is that the nutritional content of a cake is very high. Eating a cake filled with salted egg 60g is that you have loaded 200 calories into your body. This part of energy to expend, you have to walk for about an hour.
The amount of fat and sugar in the cake is very large, mainly from flour, butter, lard, sugar, beans, lotus seeds, etc. Therefore, if you want to improve your physique and reduce the risk of diseases caused by excess If you need to, stay away from the cakes!
2. Diabetics
As mentioned above, the amount of sugar marinated in a cake is not small. Meanwhile, adhering to a scientific diet is a prerequisite to helping diabetics reverse the disease. Therefore, abstaining from bread is essential.
If you really want to enjoy this traditional cake with your loved ones on the occasion of the full moon, you should adjust the menu. Please minimize the amount of starch and fat in your daily meal to make up for the sugar that the cake brings!
3. Pregnant women
The nutrients in this cake are often not good for pregnant women. Not only that, sugar is too high and absorbed quickly will lead to increased blood sugar and adversely affect the fetus. This also leads to cardiovascular diseases that are not good for both mother and baby.
4. Children and the elderly
The digestive system of young children is not yet fully developed, easily damaged, and the elderly are no longer able to function well. Therefore, if you eat cake with too high sugar, protein and fat content, it will cause a lot of pressure on the stomach.
Therefore, young children and elderly people who eat cakes not only do not absorb many nutrients but also lead to health consequences such as abdominal pain, indigestion, digestive disorders, diarrhea, pancreatitis, etc. …
5. People with kidney, gallbladder, stomach problems
When suffering from other diseases related to the kidneys, gallbladder or stomach, you should remove cake from the menu. The reason is that eating this cake a lot can lead to many unpredictable consequences below.
Overeating causes acute pancreatitis and, most seriously, death.
The condition of ulcers or stomach pain will become more and more serious because the cake promotes acid secretion.
People with kidney stones, nephritis, etc. should stay away from salty cakes due to the high salt concentration.
6. Patients with high blood pressure and coronary artery disease
With a high amount of sugar and fat, it is not too difficult to understand that the cake is considered unsuitable for people with high blood pressure and heart disease. These people, if they want to control cholesterol and blood sugar levels, and avoid bad situations such as high blood pressure, heart attack, etc., should pay attention.
7. People with allergies, pimples
Limiting eating cake is a principle that people who often have skin problems and acne need to follow. The high sweetness and large amount of fat in this cake will stimulate sebum secretion, making the skin worse.
Some healthy cakes
Currently, there are a number of cakes on the market with healthy ingredients. This is good news for those who are in the above 7 cases and still want to enjoy this traditional cake. If eaten in moderation, health will not be affected much. Let's see it now!
Jelly cake, fruit cake: This is a vegetarian cake, without much fat but still delicious and beautiful. Since no preservatives are used, the shelf life is short.
Black Garlic Cake: Black garlic is famous for its great health benefits. This cake can be powdered crust, filled with black garlic or a shell made of powder ground with black garlic.
Black sesame cake: Black sesame will bring a new flavor to the cake, and at the same time good for your digestive system.
Chia seed cake: These seeds help you feel full for longer, lose weight and have many other great benefits. Don't miss the chia seed cake next season!
You can care:
Hopefully the above article will be a warning worth considering with the above cases in eating cake. Don't just cause temporary cravings that affect your health. Wishing readers a warm, happy and especially healthy season with family, relatives and friends.