Tuna stir fry

Ingredients

• Easy cook white rice (as much as you fancy! perhaps 140g)
• 1 small onion or 1 x half medium onion
• 2-3 cloves garlic
• 1 x half of a small tin sweetcorn
• 1 tin of tuna
• Mushrooms, sliced
• Red pepper, sliced
• Black olives
• Tomato purée
• Soy sauce
• Smoked paprika
• Cayenne pepper
• Olive oil

Method

Cook the rice separately using the absorption method (approx. 20 minutes). Sauté the onion for 15 minutes in a generous quantity of olive oil until thoroughly softened. Transfer to a large frying pan. Add pepper and singe. Add oily onions and mushrooms and soften. In a pool of oil, fry the spices. Add the rice, olives and sweetcorn and stir thoroughly with the purée. Add soy sauce to taste and then turn up the heat to fry the rice, turning a couple of times.