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WEEK 8| Physical education
WEEK 8| Physical education
This week, you are chanllenged to a little competition.
Design your own throwing game and share it on the padlet below. See some inspiration I have found and be as creative as you can.
How accurate was your throwing?
What score did you get?
What score did your family get?
WEEK 7 Physical education
WEEK 7 Physical education
accuracy your parents will Love!
accuracy your parents will Love!
Welcome to Week 7.
Remember, to get fresh air and enjoy being outdoors. Sometimes, sitting on our devices affects our moods negatively. There is a lot of research out there that shows the more we sit on our devices, the angrier and sadder we feel!
Check out this clip and see how accurate your throwing skills are. See if you can use this amazing skill to put your dirty clothes in the laundry basket!
What distance can you get 100% accuracy at?
Miss V x
WEEK 3 ATHLETICS
WEEK 3 ATHLETICS
INSPIRATION
INSPIRATION
The Most Unexpected Gold Medal In History - Steven Bradbury _ Salt Lake 2002 Winter Olympics.mp4Steven bradbury
Steven bradbury
Steven Bradbury is an Australian former short track speed skater and four-time Olympian. He was the first athlete from the Southern Hemisphere and Australia to win a Winter Olympic gold medal and was also part of the short track relay team that won Australia's first Winter Olympic medal, a bronze in 1994. Watch the video and see how he won Australia's first gold Winter Olympic medal. Make sure you stay watching until the end of the race.
What do you see in the video?
What do you think Steven was thinking during the race?
Do you have any wonderings after watching this video?
SKILLS
SKILLS
Stretches 2.mp4Stretching
Stretching
Remember, before you start running it is important to stretch. Join me in some stretching exercises.
Improving Your Quickness.mp4improving your quickness
improving your quickness
Here's some fun ways to improve how quick you are as an athlete. Watch the video and get outside and practise. I'm loving the videos people are sending me of their skills training! Keep them coming.... aogrady@spadoreen.catholic.edu.au
WEEK 2 ATHLETICS
WEEK 2 ATHLETICS
INSPIRATION
INSPIRATION
Sally Pearson Hurdling Montage.mp4Sally Pearson Why motivation is important.mp4Sally pearson
Sally pearson
Sally Pearson is one of Australia’s greatest Olympians and regarded as the nation’s most successful track athlete of all time. She was the 2011 and 2017 World champion and 2012 Olympic champion in the 100 metres hurdles. She also won a silver medal in the 100m hurdles at the 2008 Summer Olympics and the 2013 World Championships.
Video 1: Watch her in action on the track
Video 2: Why does Sally believe motivation is so important?
When you watch the videos, think about the following:
What do you see or notice in the videos?
Why do you think Sally has been such a successful athlete?
Do you have any wonderings after watching the videos?
SKILLS
SKILLS
Ep14 Sprinting FUNdamentals_ Improving Your Agility.mp4Improving your AGILITY AS AN ATHLETE
Improving your AGILITY AS AN ATHLETE
Agility - How quickly and easily we can move in different directions. This week we are practising drills that will make us more agile as an athlete. Watch the video and then have a go.
*Don't forget to continue to practice last weeks drills below.*
Explosive start.mp4Explosive Start
Explosive Start
Let's work on your speed. Remember, practice makes perfect.
WEEK 1 ATHLETICS
WEEK 1 ATHLETICS
INSPIRATIION
INSPIRATIION
The Boy Who Learned to Fly _ Usain Bolt.mp4USAIN BOLT
USAIN BOLT
'The boy who learned to fly'
How did Usain Bolt become the fastest man in the world?
Watch these videos with somebody else at home and then discuss
What did you see in the video?
What do you think about Usain Bolt?
What do you wonder about him?
Usain bolt.mp4SKILLS
SKILLS
Standing Start.mp4The standing start
The standing start
Want to learn to run like Bolt? An explosive start gives you a good advantage over everyone else in a race.
Watch the video and head outside or in an empty room and have a go at the drills.
Sprinting Fundamental.mp4sprint like bolt - posture
sprint like bolt - posture
This video teaches you the basics to help you 'run like Bolt.' Think about how you stand when you run. Standing tall and off your heels is important!
Watch the video and then head outside to practice the techniques from the video.
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