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Health & Physical Education 2021

2021 Remote Learning - Click Here

Remote & Flexible Learning 2021

Welcome to Health & Physical Education for 2021!

We are going to have a lot of fun this year!

Be sure to check out the learning for each week by clicking the button above!

Mr Valeri :)

email: avaleri@spadoreen.catholic.edu.au

PE 2021

2020 Physical Education - BELOW

TERM 3

Hi there everyone!

Welcome to Term 3 remote learning. Please click on your level below to access weekly activities.

Have fun!

Mrs O'Grady

aogrady@spadoreen.catholic.edu.au

TERM 2

ENJOYING PE AT HOME?

I would love to see some photos/videos of you participating in the activities. So, email me at aogrady@spadoreen.catholic.edu.au and show me how you are keeping active at home. Remember to include what activity you're doing in the email and what you've been enjoying so far. I will need permission from your parents before posting.

PREP

Take an exercise break

This is a great activity to do if you are finding yourself getting distracted. Take a break from your learning and do these exercises before returning to your written activities.

10_at_10_b.pptx

Throwing and catching.mp4

Throwing and catching skills

Watch the video and then have a go yourself with a ball. After you have finished think about these questions:

What did you see in the video?
What do you think about the video?
Have you any wonderings about the video?
How did you feel after doing the throwing and catching drill?

Stretches 2.mp4

Stretching 2

Some new stretches for you to try

Hamstring
Shoulders
Neck
Legs
Hips

Cheesy Dance Moves.mp4

Cheesy Dance Moves

Why not plan a dance party in your house this weekend. Join me to learn some 'Cheesy Dance Moves' that you can use on the dance floor. Let me know how how you get on. 😉😎😎

Do your Chores song.mp4

Do your chores dance

Everybody get up and dance to the Chore song. Dance is a great way to get your heart rate going. Check your pulse before the song and then after dancing to it twice, check it again.

How to check pulse: Put two fingers under the bottom of your ear or just place your hands on your chest. Are you breathing faster?

Bluey Bowling

Set up a Bowling Alley in your hallway or outside your house. I used plastic cups and Bluey. What can you find in your house to bowl over?

Dinosaur Hoops

1. Find an empty container. I used a storage container. You could use a laundry basket maybe.

2. Then look for some small objects to use as missiles. I used dinosaurs.

3. The aim of the game is to throw the dinosaurs and see how many you can get into the hoop

Extension: Move the container further away or blindfold yourself.

Long Jump

Set up a long jump.

1. Mark a line where you must jump from (with chalk, tape, ribbon, a cone.

2. Mark out Number 1,2 and 3 (like in the photo above).

3. Now take a run up to the line and jump. Each player gets 3 goes.

If you land before 1, you get 1 point.

If you land after 1, before 2, you get 2 points.

After 2 or past 3, you get 3 points

JUNIOR

10_at_10_d.pptx

Take an exercise break

This is a great activity to do if you are finding yourself getting distracted. Take a break from your learning and do these exercises before returning to your written activities.

Stretches 2.mp4

Stretching 2

Some new stretches for you to try

Hamstring
Shoulders
Neck
Legs
Hips

Throwing and catching.mp4

Throwing and catching skills

Watch the video and then grab a ball and have a go. Afterwards, think about these questions:

What did you see in the video?
What do you think about your throwing and catching skills?
What do you wonder about your throwing and catching skills?
How did you feel after doing the throwing and catching drill?

Cheesy Dance Moves.mp4

Cheesy Dance MOves

Why not plan a dance party in your house this weekend. Join me to learn some 'Cheesy Dance Moves' that you can use on the dance floor. Let me know how how you get on. 😎😎😎

Do your Chores song.mp4

do your chores dance

Everybody get up and dance to the Chore song. Dance is a great way to get your heart rate going. Check your pulse before the song and then after dancing to it twice, check it again.

How to check pulse: Put two fingers under the bottom of your ear or just place your hands on your chest. Are you breathing faster?

counting to 100 slow.mp4

Counting to 100

Aim: This activity is designed to get your heart rate pumping.

Neighbourhood walk

Go on a walk around your neighbourhood and collect interesting leaves and flowers as you go. When you come back have a go at making some 'leaf-people' like mine above.

Tennis Drill.mp4

Tennis Drill

Aim: To improve agility

1. Space out 4 cones on the ground to represent 12, 3, 6 and 9 o clock (Use cushions/cardboard if needed)

2. Stand in the centre between all the cones.

3. With both feet together jump towards 12 o clock and back to the centre. Then 3 o clock, back to the centre, 6 0 clock, back to the centre and 9 o clock.

4. Repeat 3 times and rest.

Balloon Badminton

All you need for this activity is a balloon and some paper towel rolls/fly swot.

Aim: See how many times you and your partner can pass it over and back without the balloon touching the floor.

Extension: Each player has a balloon. You must try to keep your balloon in the air whilst hitting your partner's away. You win if your partner drops their balloon.

Stretch2.mp4

Stretches

Stretching is important for keeping our bodies flexible, strong and healthy. Play the video and have a go.

Which stretches were easy?

Did any stretches challenge you?

MIDDLE

WEEK 1 SESSION 3 INTERMEDIATE.mp4

SOccer with Melbourne victory - SESSION 2 Beginner

This is a continuation of last week's warm-up and ball drills. The skills practised in this session can be applied to footy, basketball, netball etc. You don't have to be a soccer player.

WEEK 1 SESSION 1 BEGINNER.mp4

Soccer with melbourne victory - SESSION 1 Beginner

All you need for this activity is a ball and 5 cones/food cans/spot-markers

Week 7 - Soccer with Melbourne Victory

Stretches 2.mp4

Stretching 2

Some new stretches for you to try

Hamstring
Shoulders
Neck
Legs
Hips

Counting to 100 Number 2.mp4

Counting to 100 Number 2

This activity has been designed by Chelsea to get your heart rate pumping.

Let me know 'What Went Well' and 'Even Better If.'

Dribbling.mp4

Dribbling drills

Watch the video and then grab a ball and have a go. Try to commit to doing this 3 times per week if you want to improve your technique.

Have a think:

Why do you think it is so important to look up when dribbling the ball?
Did you notice what happened the ball when I bounced it too high?

Why don't you make your own skill video and send it to me to post on our PE page. aogrady@spadoreen.catholic.edu.au

Ball Handling Skills.mp4

Basketball

Practise your ball handling skills so that you are ready to get back on the basketball court when we return to school. 20 mins per day recommended.

Cheesy Dance Moves.mp4

Cheesy Dance Moves

Why not plan a dance party in your house this weekend. Join me to learn some 'Cheesy Dance Moves' that you can use on the dance floor. Let me know how how you get on. 😎😎😎

Stretch2.mp4

stretches

Stretching is important for keeping our bodies flexible, strong and healthy. Play the video and have a go.

Which stretches were easy?

Did any stretches challenge you?

counting to 100 slow.mp4

Counting to 100

Aim: This activity is designed to get your heart rate pumping.

Let me know 'What Went Well' and 'Even Better If.'

SENIORS

WEEK 1 SESSION 3 INTERMEDIATE.mp4

SOccer with Melbourne victory - SESSION 2 Intermediate

This is a continuation of last week's warm-up and ball drills. The skills practised in this session can be applied to footy, basketball, netball etc. You don't have to be a soccer player.

Week 8 - Soccer with Melbourne Victory Intermediate

WEEK 1 SESSION 1 INTERMEDIATE (1).mp4

Soccer with melbourne victory - session 1 Intermediate

All you need for this activity is a ball and 5 cones/food cans/spot-markers

Week 7 - Soccer with Melbourne Victory - Intermediate

Stretches 2.mp4

Stretching 2

Some new stretches for you to try

Hamstring
Shoulders
Neck
Legs
Hips

Counting to 100 Number 2.mp4

Counting to 100 Number 2

This activity has been designed by Chelsea to get your heart rate pumping.

Let me know 'What Went Well' and 'Even Better If.'

Dribbling.mp4

Dribbling drills

Watch the video and then grab a ball and have a go. Try to commit to doing this 3 times per week if you want to improve your technique.

Have a think:

Why do you think it is so important to look up when dribbling the ball?
Did you notice what happened the ball when I bounced it too high?

Why don't you make your own skill video and send it to me to post on our PE page. aogrady@spadoreen.catholic.edu.au

Ball Handling Skills.mp4

Basketball

Practise your ball handling skills so that you are ready to get back on the basketball court when we return to school. 20 mins per day recommended.

Cheesy Dance Moves.mp4

Cheesy Dance Moves

Why not plan a dance party in your house this weekend. Join me to learn some 'Cheesy Dance Moves' that you can use on the dance floor. Let me know how how you get on. 😎😎😎

Stretch2.mp4

Stretching

Stretching is important for keeping our bodies flexible, strong and healthy. Play the video and have a go.

Which stretches were easy?

Did any stretches challenge you?

counting to 100 slow.mp4

counting to 100

Aim: This activity is designed to get your heart rate pumping.

Let me know 'What Went Well' and 'Even Better If.'

Wall passing.mp4

Wall Passing Drill

A ball and a wall is all you need for these passing drills.

1. Throw the ball off the wall over your head 25 times. Bend knees when you throw.

2. Same again, but this time with 1 hand. First left, then right 20 times. Spread your fingers and keep the ball up high.

3. Step closer to the wall. Turn right side of body towards the wall and flick the ball off your right hand against the wall. Do 15 and then change to your left side.

Can you spot which is my weak side - Left or right?

Tennis Drill.mp4

1. Space out 4 cones on the ground to represent 12, 3, 6 and 9 o clock (Cut out paper/cardboard circles if needed)

2. Stand in the centre between all the cones.

3. With both feet together jump towards 12 o clock and back to the centre. Then 3 o clock, back to the centre, 6 0 clock, back to the centre and 9 o clock.

4. Repeat 3 times and rest.

Weekly Challenges TERM 2

Blinding Lights dance - Week 1

Tutorial

dance.mp4

Blinding lights dance - Week 1

Mrs O'Grady's attempt

week2 Challenge.mp4

Hula Hoop Tricks - Week 2

This week I learned some new hula hoop tricks. Check out the video to see how I got on. My challenge to you this week is to learn some new hula hoop tricks and put on a performance for your family. You can even use music to liven up your performance. Let me know how you get on.

Week 3 Challenge.mp4

Housework Challenge - Week 3

This week I challenge you to help out around the house and get fit at the same time. Send me pictures of you taking part in the challenge and I'm going to choose a winner next Monday. The winner will get a PE/sports pack when we return to school.

Send your photos/videos to aogrady@spadoreen.catholic.edu.au

Housework Challenge WiNNERS

So many entries, I couldn't decide, so there are 2 winners. Lucia (Middles) and Ryan (Seniors). Well done guys. Great vacuum lunges!!! Come see me when we return to school. 👍

Design your own workout - Week 4

It's time for me to do a new 'Counting to 100' video workout. Your job is to choose 10 different exercises that we can do in the video. I will then make a video using the workout designed by the challenge winner. Examples of exercises include planks, hopping on one foot, high knee lifts etc. You decide. Don't make it too hard though, I've got to make it to 100!!

Email me your workout by Tuesday 12th May aogrady@spadoreen.catholic.edu.au

HomeCourtTennis_-_Imagination_and_creativity_with_the_rally.mp4

Home court tennis challenge Week 5/6

This week you must try to design your own game. Watch the video to see some amazing ideas from other children.

It must have a net/line on the ground/mop etc
Decide what equipment you need
How do you score the game?
What are the rules?

How have you being keeping fit and active? WEEK 7/8

This week, take a photo of you doing an activity you enjoy that also keeps you active. Send it via email or upload it to the 'PE at Home' padlet. I must get permission from parents first before I post any photos or videos.

If you don't want to post them to the PE page, just share them with me in an email. I'd love to hear how you have been keeping fit at home.

Email: aogrady@spadoreen.catholic.edu.au

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