HBL PE Lessons

SAFE PE LESSONS

Please watch the following video before participating in any home based exercise.

Safety Measures for PE Lessons @ SKSS

Safety Video for Home Based Physical Activities (Credits, CCH PE Teacher, HGSS, Mr Shufi)

Safety video for PE HBL (Credits: FMPS PE Teacher)

GET ACTIVE (FITNESS)

Download the following app to get active. More instructions will be given to you by your PE Teacher

1. https://circle.myactivesg.com/circuit-breaker (New!)
2. Avengers Workout Series Youthtube Playlist (New!)
3. Down Dog Fitness App (Recommended for Home Based Exercises)
4. Sworkit Fitness App (Recommended for Home Based Exercises)
5. Nike Training (Strength Training & Others) (Recommended for Home Based Exercises)
6. Nike Run Club
7. Adidas Run & Training App
8. Stay well to Stay Strong
9. https://darebee.com/training-plans.html