ESS Students Experience

Student's thoughts on O Level ESS (2018-2019 Cohort)

My two years as an ESS student has been fulfilling and enriching. As a student athlete, I am able to use what I have learnt during lessons on the soccer pitch when I’m playing or getting ready to play. ESS has taught us that sports is not just about being physically fit, but also how much information we can gather and process before executing the movement.

This helps athletes to take into consideration the tiny details that may have a significant impact on the outcome; movement or skill. ESS has also taught me how the human body functions and how I can myself keep fit. Personally, I use what I have learnt during lessons for my football training sessions and I have benefited greatly from doing so. These include my breathing technique and how I pace myself during matches. Everyone is fully engaged during ESS coursework sessions and I really look forward to days which have ESS lessons. The teachers are also very lively and sporting. They not only participate in games with us, but also teach us skills and values during these coursework sessions!

Sadly, my two years as an ESS students is coming to an end, but it was a really enjoyable two years which I learnt plenty from. To the Secondary 2 students who are deciding on selecting a coursework subject next year, come onboard to take ESS and you will benefit greatly and enjoy it!

RAIYAN FIRRAZ

4-3, Class of 2019

Football CCA

Through Exercise and Sports Science (ESS) , I am able to improve my skills as an athlete and my values as an individual. I was able to enjoy learning by participating in sports conducted by the teachers and have always looked forward to learning new things. I would definitely continue to pursue my interest in this area as I further my studies.

SYAHIRAH BTE SAFUDIN

4-3, Class of 2019

Hockey CCA, Student Council

In the 2 years of my ESS experience in this school, I was able to develop several attributes and values such as discipline, determination and perseverance. These attributes not only improve my performance in sports but also help me in my overall development as a student.

AKMAL RIFQI B KAMAL RUDIN

4-3, Class of 2019

Hockey CCA

ESS has let me foster many great friendships and bond with my classmates. These 2 years have really taught me many things. I have learnt to be more disciplined and motivated in my studies. It has also helped to improve my well-being too, allowing me to be more active while studying ESS.

TIFFANY LEE QIAN

4-3, Class of 2019

Netball CCA

ESS has taught me a lot, regardless in studies or in sports. With knowledge of ESS, it enables me to have a better understanding of the game. I would like to thank all my ESS teachers who have been teaching and guiding me from these past 2 years.

NG JIAN XIN, BENJAMIN

4-3, Class of 2019

Badminton CCA, Sports Leaders

Through these 2 years of ESS, I’ve learnt more about sports-related content and my level of understanding towards it have heightened. I can apply what I have learnt in ESS to real life situations and it has really benefited me a lot. ESS also gave me a platform to try out new sports while understanding the biomechanical concepts and principles behind it. All in all I’ve really gained a lot through ESS.

QIANG WEI

4-3, Class of 2019

Netball CCA, Sports Leaders Executive Committee

TO SKSS’ 1st O Level ESS batch (2018-2019) :

O Level Exercise and Sports Science (ESS) is a demanding subject as it requires students to analyse, evaluate and plan for improvement in their respective sports both in writing and during practical coursework sessions.

As champion-minded student athletes, they rose to the challenge by faithfully giving their best during the coursework submission season. They succeeded through by completing their report (known as Development Log), their individual and team practical activity. We saw them progressing to be responsible and resilient youths who were always trying to be a better version of themselves.

Even after the coursework submission in Term 3 Week 3 (August), they did not let their guard down. Instead, they rose to the occasion by achieving a 100% submission for their weekly practice papers, consisting of exam papers from other schools as homework.

For the past 7-8 weeks, they completed a total of 12 Practice Papers (9 Exam Paper and 3 more E-Exam papers) which is equivalent to 960 marks worth of questions! For their commitment in completing their homework as a class on a consistent basis, they were rewarded with revision session through play! They were tested on the various sports science topics through Frisbee and Softball. We hope that they will carry this spirit of excellence as they enter their final phase of their preparations for their O Levels. The PE Dept would like to wish our 1st batch of O Level ESS and all Seng Kang Youths, the very best for the on-going N Level exams and upcoming O Level Exams. We hope all will work hard towards their next breakthrough! Take care. Stay healthy and active!

“Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it.” – Michael Jordan

ESS Teachers (2018-2019)