REFLECTION / LEARNING GUIDE

https://tinyurl.com/betterLearners-thru-OAL

REFLECTION GUIDE 1

WHAT?

• Describe my observations during activity

• Describe what experience was most memorable

• Describe your thoughts, feelings and/or emotions

SO WHAT?

• Describe what you learnt about yourself? (Values / Character / Leadership)

• Why did you say so?

• What made you say so?

• Why is this learning important to you?

NOW WHAT? (Application)

• Describe how you will apply what you have learnt in the following aspect of your life?

  • Personal Life (Attitude / Behaviour / Character)

  • School Iife (Studies / CCA / Relationships)

  • Social Life (Friends / Peers / Family)

• What will you stop doing? What will you start doing? (Habits / Thinking / Behaviour)

REFLECTION GUIDE

Reflection Guide No. 2, Cognitive, Affective, Psychomotor (CAP) Model

1. What do you notice?

2. What do you feel?

3. What do you question?

Reflection Guide No. 3

1. What worked?

2. What didn’t work? Why?

3. What would you do differently next time

(i.e., Areas of Improvements / Suggestions for Improvements)

Reflection Guide No. 4

1. What worked?

2. What didn’t work? Why?

3. What would you do differently next time

(i.e., Areas of Improvements / Suggestions for Improvements)

Reflection Guide No. 5

RECALL YOUR EXPERIENCE

1. Recall one incident / highlight / issue that happened during OALE.

2. Describe what happened (who, what, when, where and how)

3. Describe your emotions, videos, thoughts during the incident / highlight / issue.

4. Describe why you feel that way

RELFECT ON THAT EXPERIENCE

1. Why do you think that way?

2. Think about the views of others and yourself

3. How did it impact you? How could it been handled differently?

WHAT HAVE YOU LEARNT FROM THAT EXPERIENCE

1. What did you learn about yourself, your capabilities, your limits etc?

2. How would you apply the knowledge you have learnt in future?

3. What action ight you take to improve, or might do differently

(Make reference to values like respect, responsibility, resilience, character, leadership, team work, stronger, tougher, better etc)

SUMMARY

This experience has taught me to....

In future, I will...

Reflection Guide No. 6 (The 3 Es....)

EXPLORE - Observations

1. What is one highlight from the activity? Describe the experience

EXAMINE (Beliefs, values, attitudes, assumptions) - Insights

1. Why is it significant / important to you?

2. How has it impacted you?

EXPRESS (Thoughts / Feelings / Insights)

1. How would you want to do something about it?

2. What did you learn?

3. How did you learn it?

4. Why does it matter?

5. What will you do now?

(Make reference to values like respect, responsibility, resilience, character, leadership, team work, stronger, tougher, better etc)

SUMMARY

This experience has taught me to....

In future, I will...

“Stronger Athletes, Tougher Individuals, Better Learners”

or

“Stronger, Tougher, Better”