Resources

PHYSICAL

What is a healthy weight? (Health Hub)

BMI Calculator (Health Hub)

Source: https://www.healthhub.sg/live-healthy/410/Healthy%20Weight

LIFESTYLE

Setting your child up for success by adopting healthy lifestyle habits from childhood (Active Parents by Sports SG).

Singapore launches 24 hour activity guidelines to improve the health of children and youths. (KKH and Sports SG)

Why is physical activity important for child development? (Active SG, Sports SG)

NUTRITION

1. Bubble Tea in 5 Seconds | Made In Singapore | CNA Insider

2. https://www.channelnewsasia.com/news/singapore/in-focus-singapore-bubble-tea-bbt-circuit-breaker-12987100

3. https://www.channelnewsasia.com/news/singapore/toppings-on-bubble-tea-high-in-calories-experts-video-11744466

4. https://www.channelnewsasia.com/news/video-on-demand/asia-first-encore/cna-talking-point-looks-into-our-bubble-tea-obsession-13794610

5. https://www.channelnewsasia.com/news/videos/first-look-at-the-bubble-tea-factory-cna-lifestyle-12002730

6. Why it matters? The Hidden Sugar. By Mewatch, 22mins

7. What are carbs, exactly? And what do they do to our bodies? 5mins 04s

8. How sugar affects the brain? by TED -Ed, 4mins 48s

9. How much sugar does bubble tea contain? CNA, 1min 46s

10. 5 things I learned from Quitting sugar for a month

11. Stop Sugar Cravings

12. Sweeter than soda? The hidden sugars in bubble tea

13. The hidden sugars in food and what we can do about.

14. Craving that cup of bubble tea? Watch this first.

15. Parliament: Pre-packaged sugary drinks to carry A to D grading by end-2021; bubble tea to follow suit

16. Top 10 Fat burning methods to lose weight

17. How sugar affects our body?

18. What is destroying our body?