Embedded Files
Exercise physiology
Exercise physiology
ENERgY SySTEMS
ENERgY SySTEMS
Section 4 - Respiratory System
Section 4 - Respiratory System
Watch the Videos.
**Physiology and energy systems: Australian Coaches - by Australian Sports Commission
(ood video on energy system, fitness components and how to train for the different fitness components, principles of training)
Read
https://www.justrunlah.com/2018/04/13/aerobic-vs-anaerobic-training-for-runners/
Summary
Summary
Aerobic System
- 1.5 to 3 hours. Long slow activities, Marathon, Triathlon etc)
Anaerobic System
- Creatine Phosphate (Approx 8 secs, Power and Speed type of activites such as sprinting, jumping etc. )
- Lactic Acid (Approx 30s-60s, Speed & endurance, 400m sprint, 100m swimming race)
Extend your Learning
Check for Understanding - Click here for Self Graded Quiz on Energy Systems
Training principles and methods
Training principles and methods
Section 5 - Training Principles
Section 5 - Training Principles
Principles of Training GCSE + Training Principles (SPORT)
Section 5 - Training Methods
Section 5 - Training Methods
Lesson 1: Methods of Training (2mins 52)
Covers Continuous Training, Weights Training, Interval, Fartlek and Circuit Training.
GCSE PE Revision - Methods of Training (2mins 50s)
Q1: What is the difference between fartlek training and interval training?
Q2: For those training in floorball, which training method (Continuous training, Interval Training, Fartlek) is most suitable. Explain why.
Check for Understanding - Click here for Self Graded Quiz on Training Methods
SECTION 5 - FITNESS COMPONENTS
SECTION 5 - FITNESS COMPONENTS
Quiz - Training Principles
Quiz - Training Principles
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