Watch the Videos.
**Physiology and energy systems: Australian Coaches - by Australian Sports Commission
(ood video on energy system, fitness components and how to train for the different fitness components, principles of training)
Read
https://www.justrunlah.com/2018/04/13/aerobic-vs-anaerobic-training-for-runners/
Aerobic System
Anaerobic System
Extend your Learning
Check for Understanding - Click here for Self Graded Quiz on Energy Systems
Principles of Training GCSE + Training Principles (SPORT)
Lesson 1: Methods of Training (2mins 52)
Covers Continuous Training, Weights Training, Interval, Fartlek and Circuit Training.
GCSE PE Revision - Methods of Training (2mins 50s)
Q1: What is the difference between fartlek training and interval training?
Q2: For those training in floorball, which training method (Continuous training, Interval Training, Fartlek) is most suitable. Explain why.
Check for Understanding - Click here for Self Graded Quiz on Training Methods