Lesson Updates (Track and Field)

Lesson No.1 (6 Jan 2022 / 2 Feb 2022) - Term 1 Week 1 / Term 1 Week 5

1. Learn to train independently and effectively

2. Analyse & evaluate your running form

3. Develop skills and attitude to be a stronger athlete, tougher coach and better learners.

New! How to analyse your performance?

Learning Resource

1. Presentation Slides

2. Worksheet (Template) - Login Required

3. ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

4. A-Walk / A-Skip / B-Walk / B-Skip Drills

5. A-Skip & B-Skip Running Drills