Embedded Files
Home Based Learning - PE & Sports
Home Based Learning - PE & Sports
SAFE PE @ SKSS
SAFE PE @ SKSS
Safety Note: Please watch the following video before participating in any home based exercise.
Safety Video for Home Based Physical Activities (Credits, CCH PE Teacher, HGSS, Mr Shufi)
Safety video for PE HBL (Credits: FMPS PE Teacher)
GET ACTIVE!! (FITNESS)
GET ACTIVE!! (FITNESS)
Download the following app to get active. More instructions will be given to you by your PE Teacher
- https://circle.myactivesg.com/circuit-breaker (New!)
- Avengers Workout Series Youthtube Playlist (New!)
- Down Dog Fitness App (Recommended for Home Based Exercises)
- Sworkit Fitness App (Recommended for Home Based Exercises)
- Nike Training (Strength Training & Others) (Recommended for Home Based Exercises)
- Nike Run Club
- Adidas Run & Training App
- https://darebee.com/training-plans.html
- Stay well to Stay Strong
GET SPORTY!! (SPORTS)
GET SPORTY!! (SPORTS)
Stay Sporty - Volleyball
(Highly recommended) At Home Volleyball Drills (0mins 52s)
10 Solo Volleyballs Drills to Try at Home (4mins 15s)
6 Ways to practice volleyball at home (11mins 02s)
(Cool!) Volleyball Solo Drills Setting (4mins 18s)
Overhand Volleyball Serve at Home: Wall Traps (1mins 58s)
(Cool!) Best Setter Volleyball Trainings (3mins 24s)
Home Volleyball Workout Drills (Article)
Stay Sporty - Frisbee
(Highly recommended) Indoor Ultimate Frisbee Training Drills Part 1 (7mins 44s)
Indoor Ultimate Frisbee Indoor Throwing (With Partner)
Fitness Based Workout for Ultimate Frisbee
Faking and Pivoting (8mins - Watch from 4mins)
(Cool!) Ultimate Frisbee Solo Tip Drill for Windy Days
(Cool!) 20 Frisbee Trick Throws and Skills - Frisbee Freestyle (6mins 49s)
Frisbee at Home Challenge (7mins 47s)
PE at Home (Disc Golf) 4mins 30s
Stay Sporty - Football
Coerver Coaching - Ball Mastery - Part 1 (3mins 45s)
Coerver Coaching - Ball Mastery - Part 2 (4mins 15s)
Coerver Academy Training Week 1 (Ball Mastery) (1min 33s)
Coerver Academy Training Week 2 (Ball Mastery)
Student Athletes & O Level ESS Students
Student Athletes & O Level ESS Students
General
- National Youth Sports institute (Highly Recommended!)
- Live better through the Circuit Breaker - Singapore Sports Institute (Highly recommended for Student Athletes & O Level ESS Students)
- Be unbreakable - Home Based Workouts by Spartan Athletes
FOR STUDENT ATHLETES
Active SG - Sports CCA (Playlist of 26 Videos)
1. Active SG Badminton - HBL Series
2. Active SG Basketball - HBL Series
3. Active SG Football - HBL Series
COACHES RESOURCES
COACHES RESOURCES
General
- Coaching Learning Resources (Sports SG)
- Coach SG Official (Video Resources)
- National Youth Sports institute
Coach SG - Sports CCA (Playlist of 26 Videos)
1. Active SG Badminton - HBL Series
2. Active SG Basketball - HBL Series
3. Active SG Football - HBL Series
LATEST NEWS ON PHYSICAL ACTIVITY DURING HBL / CIRCUIT BREAKER PERIOD
LATEST NEWS ON PHYSICAL ACTIVITY DURING HBL / CIRCUIT BREAKER PERIOD
LATEST (Updated), The straits times, 12 May 2020
Precautionary Measures on Physical Activity during for Covid 19's Circuit Breaker
"As for adults, only those who are engaging in strenuous exercises like running and jogging do not have to wear a mask, but they will have to put it on once they stop exercising'
The mask-wearing requirement takes effect immediately, said Mr Wong, as he spoke at a press conference conducted by the multi-ministry task force tackling COVID-19.
Individuals who are caught refusing to wear a mask will be fined S$300 on their first offence, while those who flout the rule a second time will be fined S$1,000. Egregious cases will be prosecuted in court, he added."
1. Coronavirus: Stadiums to close, children no longer allowed to be dropped off at grandparents' place daily (The Straits Times, 10 April, 2020)
2. Coronavirus: Keep at least 10m away if running behind someone to avoid infection, say researchers (The Straits Times, 10 April 2020)
3. https://safedistparks.nparks.gov.sg/
4. Advisory on Sport and Physical Education & Activities from 7 April to 4 May 2020 (Sports Singapore)
6. Sports SG
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