Section 4 - Respiratory System

3 Parts to the lesson

Part 1: Respiratory System & its components

Part 2: Anaerobic and aerobic System,

Part 3: Effects of exercise on the 2 Systems

Part 1: Respiratory System

Respiration System (Good Video!)

Respiration (Cartoon)

Respiratory System for Kids (Breathing)

How do the lungs work? (TED)

Part 2: Energy (Anaerobic and aerobic system)

Anaerobic vs aerobic system

**Australian Coaches - Physiology and energy systems by Australian Sports Commission

(Good video on energy system, fitness components and how to train for the different fitness components, principles of training)

https://www.justrunlah.com/2018/04/13/aerobic-vs-anaerobic-training-for-runners/