Embedded Files
ESS Cross Country
ESS Cross Country
http://tiny.cc/esscrosscountry
(Read this first!!) Safety & Admin Brief
Cross Country Lesson Notes & Quizzes
Click here - ESS Lesson Notes & Quizzes
Click here - ESS Lesson Notes & Quizzes
Running Pace Calculator (By Pace)
Performance Journal / Performance Tracking (2021, Sec 4)
Sec 4s (2021) - Record your Cross Country Training Performance
Sec 4s (2021) - Monitor & Evaluate your Training Performance Records. (Click on different tabs in excel doc.)
Performance Journal / Performance Tracking (2021, Sec 3)
Sec 3s (2020) - Record your Cross Country Performance Journal
Sec 3s (2020) - Monitor & Evaluate your Training Performance Records. (In Progress)
Key Links
Key Links
Performance Standards / Targets
Performance Standards / Targets
https://www.polar.com/blog/running-pace-calculator/
Running App (Monitoring your Performance)
https://www.nike.com/sg/en_gb/c/nike-plus/running-app-gps
https://www.wareable.com/running/nike-plus-run-club-guide-how-to-use-running-430
References:
https://www.runnersworld.com/beginner/a20505416/the-basic-rules-to-start-running/
https://www.runnersworld.com/training/a20815090/3-simple-ways-to-improve-running-efficiency/
https://www.justrunlah.com/2017/06/30/3-simple-ways-to-improve-running-efficiency/
https://www.nytimes.com/guides/well/how-to-start-running
Video References
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