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record breaking event no. 2
record breaking event no. 2
Largest display of mass Tabata Workout
Largest display of mass Tabata Workout
Be Resilient!
Be Resilient!
WHAT IS TABATA?
The Tabata Workout is a High-Intensity Interval Training (HIIT) workout. It consists of 8 various exercises done at maximal intensity for 20 seconds, with a rest period of 10 seconds in between each exercise. The total amount of time for the completion of 1 set of 8 exercises would be 4 minutes.
WHY ARE WE DOING THIS?
We hope to manifest the school value of resilience and promote the need to maintain an active and healthy lifestyle.
List of Tabata exercises
List of Tabata exercises
Exercise
1
2
3
4
5
6
7
8
Lunges
Leg Raise
Arm Circle
Butt Kicks
Calf Raise
Standing Bic Crunch
Plank Taps
Jumping Jacks
Targeted Muscle Groups
Lower Body
Core
Upper Body
Cardio
Lower Body
Core
Upper Body
Cardio
Schedule for SKSS Tabata Breakthrough event
Schedule for SKSS Tabata Breakthrough event
Week
1
2
3
4
5
6
7
8
9
10
Number of sets
-
2 sets
3 sets
3 sets
4 sets
4 sets
5 sets
6 sets
5 sets
3 sets
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