Embedded Files
List of Tabata exercises
List of Tabata exercises
Schedule for SKSS Tabata Breakthrough event
Schedule for SKSS Tabata Breakthrough event
Exercise
1
2
3
4
5
6
7
8
Even Sets (Easy)
Lunges
Leg Raise
Arm Circle
Butt Kicks
Calf Raise
Standing Bic Crunch
Plank Taps
Jumping Jacks
Week
1
2
3
4
5
6
7
8
9
10
Number of sets
-
2 sets
3 sets
3 sets
4 sets
4 sets
5 sets
6 sets
5 sets
3 sets
Demonstration of Tabata Exercises (Easy set)
Demonstration of Tabata Exercises (Easy set)
1) Lunges
1) Lunges
1. Keep body upright (Do not lean
forward too much)
2. Look ahead and take a step forward
3. Bend knees to 90 degrees
4. Trailing knee to be just above the
ground
2) Leg Raise
2) Leg Raise
1. Lie flat on back
2. Raise legs until perpendicular to the
ground
3. Ensure that the legs are straight
throughout the whole motion
3) Arm Circles
3) Arm Circles
1. Move arms in a small circle
2. Keep arms straight
4) Butt Kicks
4) Butt Kicks
1. While jogging on the spot, kick leg
backwards so that the heels touch your butt
5) Calf Raise
5) Calf Raise
1. Feet shoulder width apart
2. Start both feet fully on the ground
3. Lift heels off the ground as high as
possible
6) Standing Bicycle Crunches
6) Standing Bicycle Crunches
1. From a standing position, touch knees using elbows from the opposite side
7) Plank Shoulder Taps
7) Plank Shoulder Taps
1. Start in push-up position
2. Use left hand to tap right shoulder
3. Use right hand to tap left shoulder
8) Jumping Jacks
8) Jumping Jacks
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