Sprints - Plan for Improvement

SPRINTS - PLAN FOR IMPROVEMENT

Aim: To improve Running /Sprinting Form

Running Drills

Overview: ABC Running Drills (Lauf-ABC) Part I: Basic Drills To Improve Running Form

Basic ABC running drills, including High Knee Skips, Butt Kickers, Ankle Drill, Skippings, High Knee Running, Foreleg Extension Marching, Straight Leg Running, High Knee Bounce Skips, Ankle Bounce and Bounding.

A Skip and B Skip Running Drills (For Beginners)

1. (Article) https://marathonhandbook.com/8-running-drills/

2. (Video) Running Drills: Ankling

3. (Video) Running Drills: High Knees

4. (Video) Butt kicks - Run drills | TOT Endurance

5. (Video) Straight Leg Running Drill or Straight Leg Bound

6. (Video) Running Drill - Carioca - Ask Dr. Abelson or Carioca Running Form Drill Demonstration

7. (Video) A-Skip & B-Skip with Proper Form- Find Your Stride with Coach John Smith

How to Sprint?

How to Sprint: Drills Part 1

Training Methods to improve running performance

6 Exercises SCIENTIFICALLY SHOWN To Make You Faster

https://www.youtube.com/watch?v=L7OiZdmSoQg

Power Training for Runners

https://foreverfitscience.com/programs/power-training-for-runners/