Embedded Files
List of Tabata exercises
List of Tabata exercises
Schedule for SKSS Tabata Breakthrough event
Schedule for SKSS Tabata Breakthrough event
Exercise
1
2
3
4
5
6
7
8
Odd Sets (Tough)
Squats
Crunches
Push Ups
High Knees
Lunges
Russian Twists (mod)
Plank Walks
Vertical Jumps
Week
1
2
3
4
5
6
7
8
9
10
Number of sets
-
2 sets
3 sets
3 sets
4 sets
4 sets
5 sets
6 sets
5 sets
3 sets
demonstration of Tabata ExerciseS (Tough Set)
demonstration of Tabata ExerciseS (Tough Set)
1) Squats
1) Squats
1.Feet shoulder width apart
2.Seat back
3.Knees bent 90 degrees
4.Straight back
5.Chest upright
6.Knees not beyond toes
7.Heels always on the ground
2) Crunches
2) Crunches
1.Start with back flat on the ground
2.Hands lightly cup the ears (Do not pull head up)
3.Lift shoulder blades off the ground
3) Push Ups
3) Push Ups
1.Hands shoulder width apart
2.Body straight
3.Go down until elbows are 90 degrees bent
4.Fully extend elbows before going down again
4) High Knees
4) High Knees
1.Ensure that knees reach hip height
2.Land lightly on the balls of your feet
5) Lunges
5) Lunges
1.Keep body upright (Do not lean forward too much)
2.Look ahead and take a step forward
3.Bend knees to 90 degrees
4.Trailing knee to be just above the ground
6) Russian Twists (Mod)
6) Russian Twists (Mod)
1.Lean slightly back (Torso to form about 50 degree angle with the ground)
2.Twist torso from left to right while keeping feet on the ground
7) Plank Walks
7) Plank Walks
1.Lean slightly back (Torso to form about 50 degree angle with the ground)
2.Twist torso from left to right while keeping feet on the ground
8) Vertical Jumps
8) Vertical Jumps
1. Bend slightly
2. Fully extend body and jump as high as possible
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