Planning a Training Programme

Please refer to the chapter on Training Principles and Methods, under Exercise Physiology .

The content in this site is meant to be additional notes.

General Preparation for ESS Cross Country (Sec 4 - 2020)

Click here for training programme during PE Lessons.

Performance Tracking (Click here after each run)

(Sec 4s) After your run, please record your performance here (For Sec 4s -2020).

(Sec 3s), record your performance here (To be updated).

Note:

Please use the running app for all runs during PE lessons as your performance & efforts during training will be closely monitored.

The above training programme cannot be used for your coursework. It has to be adapted for your individual needs.

Training Phases

Please refer to the chapter on Training Principles and Methods, under Exercise Physiology .

The content in this site is meant for additional notes.