BASIC SPORTS SCIENCE (BSS / PHF)

2.4km NAPFA Training and Safety Matters

Click here for the 2.4km Safety and Admin Briefing slides

Click here for the 2.4km pace guide

Secondary One Basic Sports Science - BSS / PHF

Secondary Two Basic Sports Science - BSS / PHF

Secondary Three Basic Sports Science - BSS / PHF

NAPFA Training

How to Increase Pull-Ups: From 0 to 30 — A Guide | Spartan Race